Green Tea Benefits - How Does Green Tea Help You?

Making the choice of including natural ingredients into your diet is one of the best decisions you could ever make for obtaining better health.

Herbal ingredients are especially potent in some of the kinds of healthy properties they contain. Green tea is one of those herbal ingredients that can provide you with strong antioxidant and anti inflammatory protection. With these kinds of properties, how does green tea help you?

Antioxidants are one of the most important additional kinds of nutrients that we can give our bodies. The battle between the healthy cells and free radicals can cause you to be sick and to age way before your time.

The best thing about green leaf tea is that it contain the strongest antioxidant protection that you ask for through ingredients called polyphenols. Many diseases could be prevented through the presence of many antioxidants. One of the diseases that green tea can be helpful in preventing is cancer.

If you are healthy and your body has on hand the defenses it needs to be able to fight off free radicals, then the mutated cells that sometimes turn into cancer cells can be avoided altogether. Inflammatory bowel diseases like Chrohn's and ulcerative colitis can be treated with green tea as well.

These are diseases that interrupt life in some of the worst ways and can cause eating troubles that will lessen the amount of much needed nutrients to be healthy. Green tea helps in reducing the inflammation present in these kinds of conditions.

Your entire state of health depends greatly on your heart and circulatory system. The properties in green leaf tea are capable of promoting cardiovascular health. It can help you to avoid heart attacks and stokes due to unhealthy blood flow through unhealthy blood vessels. Making sure that you include green tea extract into your diet is going to help you in many ways.

Look for this and other beneficial extracts in a multivitamin that will also provide you with all the necessary vitamin and minerals as well. Does green tea help you? It certainly does and in more ways than one.

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Organic Herbal Tea Can Help Us With Our Digestion Process

Organic herbal tea can help out greatly in creating a better digestive system, before or after we eat if we drink some herbal tea, then our digestion can absorb our food better.

There are many different kinds of herbal teas out there for use and some of the best ones for our digestion I have listed below with some recopies on how to make them.

It is not recommended to make organic herbal tea with any sweeteners if we are trying to strengthen our immune system or ward off colds and flu. Sugars and sweeteners usually weaken our immune system, so we must be careful when using sweeteners in anything, especially white sugar.

If you need some kind of sweetener I would suggest either Honey or Agave for sweetening. Both these sweeteners are very healthy and have good affects on our bodies.

Ginger tea is one of the best herbal teas for strengthening the digestion. Hot ginger tea is an excellent winter drink. It will keep you warm and cozy. Use it to strengthen the digestion, improve circulation and ward off colds, sore throat and the flu.

Making Ginger tea is very simple.

Recipe

Hot Water and fresh shredded ginger.

Take 4 cups of water a 2 inch piece of fresh ginger root and if you want it sweet or tangy you can add honey and lemon peel after the tea has brewed.

Slice the gingers root into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover the pot and reduce the heat to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon for a sweet or tangy taste.

Chamomile Tea is great for digestive upset, flatulence, heartburn, muscle tension, diarrhea, anxiety and insomnia. Chamomile tea is also good for menstrual cramps, irritable bowel syndrome, tension headaches and restlessness.

Chamomile tea is a great digestive helper.

Recipe

Hot Water and dried chamomile.

Take the dried chamomile and put one level teaspoon of the herb into a ceramic cup. After the water boils in a kettle or pot, pour hot water into the cup and cover for five minutes to let steep.

You can drink the tea as it is or you can strain it into another cup, use only ceramic, enamel or stainless steel pots or kettles when brewing the tea.

Peppermint Tea is a great blend to ease your stomach. Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. Food then passes through the stomach more quickly. Peppermint is a calming agent to soothe an upset stomach or to aid in digestion.

It has been used to treat headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps and flatulence. It is also widely used to treat symptoms of the common cold.

If your symptoms of indigestion are related to a condition called gastroesophageal reflux disease or GERD, peppermint should not be used.

Peppermint tea can ease tummy discomfort very easily.

Recipe

Hot Water and dried Peppermint leaves.

Take a kettle or small pot and bring one cup of water to a boil, then turn off. Take the Peppermint leaves and put one half a tablespoon of the herb into the small pot or kettle and let set for 5 to 10 minutes.

After the organic herbal tea is finished, strain and drink it as it is or add sugar or honey for sweetener. The tea can be made from fresh leaves or dried leaves.

Acharya D Hargreaves, is a published author of two health books, Digest Alive Lose Weight and build a great body Naturally, Digest Alive The Natural Cure to Heartburn and the owner of http://www.natural-way-to-lose-weight-fast.com a website dedicated to helping overweight and obese people with their weight problems.

"Obesity and Overweight issues are signs that our bodies are unbalanced, to naturally Lose weight quickly and keep it off, we need to make our bodies feel the need to balance themselves out, when this happens we will lose weight fast and keep it off." He says.

In his spare time he likes to do 3D modeling and work with Art and writing, Acharya D Hargreaves lives on an Organic fruit orchard with his wonderful family.

Personal email sight800@yahoo.com

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Herbal Laxative Tea Encourages the Wellness of Your Body

Herbal laxative tea is very well known for a detoxification process or colon cleanse. It is different than other teas because this one is made from herbs not tea leaves. One of the herbs used here is Senna, it is also used in the well known Ballerina tea which is used as a weight loss tea.

The herb senna is actually a stimulant laxative used in many products. It causes you to have quick bowel movements or diarrhea. Herbal laxative tea adds anise, fennel, ginger and licorice root for assisting the senna in working better.

Each additive has a value to it. Ginger can help lessen cramps that may happen if you drink too much tea, fennel and anise help balance the action of the stomach and ease the cramps and licorice root reinforces a healthy liver.

Present day people seem to be turning to alternative cures for problems they may be having with their health. In China people have been using herbal laxative tea for regularity and complete balance for the body.

As a weight loss product herbal laxative tea has become quite popular. It is best if used as a colon cleanse though. When used for shedding weight many people use way too much or make a very strong tea. This can have a serious effect on your health. Your body will not have a chance to absorb any vitamins that you eat because everything will come right back out in the bathroom. Also the cramps and diarrhea can become severe which will not help in losing weight, it will just make you feel sick.

Drinking herbal laxative tea the right way can help you lose weight. It will keep your stomach regular and you can lose weight the natural way. If you consume too much and you are not detoxing your bodily functions can stop working. If this happens too often the regular functions of your body will not return.

If you use herbal laxative tea as it was intended to be used it can have tremendous health benefits. You will be able to keep your blood sugar levels low, get your bad cholesterol down to an acceptable level and keep your liver functioning properly. But if not used as intended for weight loss only drinking too much can hurt your body.

Herbal laxative tea is definitely a great tea when used for the occasional colon cleanse but other herbal teas are better for weight loss.

Homeopathist, Sally Danfurwick, explores various remedic teas at her website, BallerinaTea.net. Read more about Green Tea Capsules and Dieters Tea.

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Herbal Tea - Four Types Worth Brewing

In the beverage wars, traditional tea such as green tea has taken the spotlight in many areas for being a drink full of antioxidants and health benefit offerings. While this remains very true, let's have a look at some other brews that sometimes go unnoticed and see what they too can do for us.

Herbal tea, which this article will focus on, is not considered a traditional tea. This is because they are made from the leaves, roots, barbs, flowers, seeds, fruits, and stems of many different plant species. Our green, white, oolong, and black teas all come from the same species of plant called Camellia sinensis, and are processed and oxidized into their four main classes.

Herbals, which are also called "tisanes" brew a very different cup that in some cases are caffeine free, and loaded with many health benefits. Below, we'll have a look at four herbal types that you may want to consider brewing...

Rooibos, which is also called Red Bush where it is native, is one of the newer herbal treats to hit the western market. With a light sweet-nutty aroma and taste, containing plentiful antioxidants, and offering zero caffeine, this bright red liquored beverage may very well be the next green tea; it certainly rivals it in the areas of health benefits!

Snapple has already started a new product line of this drink, calling it by its third popular name "red tea". This version of rooibos is chilled and comes in a small selection of flavors. For folks who rather have it in its most natural form, consider brewing it whole leaf style. Rooibos may not look like much as the leaves closely resemble saw dust, but a whole new beverage may very well open itself up to you. Brewing it for five minutes in hot (not boiling) water is a perfect way to enjoy this herbal delight.

Our next beverage definitely worth steeping is olive leaf tea. Olives in general have been studied for years for having beneficial qualities for humans as well as animals. Even olive oil is one of the better choices for baking and frying as it offers great taste and healthier consumption. So why not brew the leaves of this ancient tree?

Olive leaf tea has been shown to scavenge cancer-causing free radicals almost twice as much as green tea can. Even grape seed extract falls short compared to olive leaf teas ability. Additional benefits are lowered blood pressure, antiviral and antibacterial properties, increased energy, digestive aid, and more.

The taste of this tea is very unique, and very pleasing! It is not thick, overwhelming, or oily. The golden brew is not grassy or vegetal like some varieties of green tea either. In fact, it feels more like a weak soup than a tea. I've had it and enjoy it daily. This tisane might not be very popular as of yet, but it is highly recommended in my book!

Next is something most folks know about, and that is chamomile tea. This herbal tea is sometimes called "the mother of the gut" and provides many digestive benefits. In ancient times, the Egyptians used chamomile as an herbal remedy, and till this day studies have proven the Egyptians had it right.

Chamomile, which is closely related to the daisy, consists of tiny flowers that when brewed yields a very sweet smelling and tasting cup. However, due to allergy concerns, it is wise to consult a proper physician before consuming this tea. After having the green light, expect a very relaxing feeling after taking a few sips. This is because chamomile happens to be one of natures most powerful sedatives. Like rooibos, this beverage also contains no caffeine.

Our forth herbal tea to consider is peppermint tea. Like chamomile, peppermint tea is also great for treating upset stomachs, and can help aid with digestion also. The brew is also good for treating minor headaches, as well as providing sinus relieve.

A 2007 study has revealed that peppermint also helps calm folks suffering with IBS (irritable bowel syndrome) as well.

What gives peppermint its very minty aroma and taste is the natural menthol property found in this tea. Its cousins spearmint and watermint also contain menthol too; spearmint tea offering similar benefits as well.

Peppermint is also used in candy, chewing gum, ice cream, and even non-edibles like soaps and shampoos.

If you can tolerate the minty taste, then this herbal tea should also find its way into your cupboard. Brewing it loose leaf style like the other three mentioned above is always the best way to achieve both flavor and health benefits!

So while there are many herbal teas to chose from, rooibos, olive leaf, chamomile, and peppermint remain my favorites, and provide benefits very close to, and in some cases exceeding traditional teas! They also taste great and can provide folks with many years of sipping satisfaction!

Learn Further Details About Herbal Tea And Other Tisanes

David Carloni is the creator and webmaster of The Color Of Tea.com

An online resource guide that offers information, tips, facts, varieties, and the introduction to the simple pleasures of brewing and enjoying loose leaf tea.

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Herbal Tea Home Remedy For Acid Reflux

There are many things that cause problems for those who have GERD (otherwise known as acid reflux). There are some things you can't eat, and some that you should. There are times when this can be very confusing, and many don't want to rely on medications to make all foods tolerable. If you want a home remedy for acid reflux, there are things you can try. One of these things is drinking herbal teas. Some of them will help, and some might make matters worse, so you should know which to have and which to avoid.

When choosing herbal teas, there is one important thing to think about when you are choosing what you want to try. Caffeine is a known trigger for acid reflux, and it should be avoided. That means that any herbal teas that you try must be caffeine-free. Though you can get decaffeinated coffee to drink, even that is known to aggravate GERD and should be avoided. This makes decaffeinated herbal teas the best choice when you seek a hot and soothing drink. Some of them might even help with some of your symptoms of acid reflux.

Many suggest that ginger can help sooth acid reflux symptoms, and if you can find it in a tea, a cup after a meal might help your stomach settle down for the night. You can mix peppermint with aniseed and lavender for a great tasting and soothing blend. You should boil a few cups of water and a teaspoon of your herbal mix, then drain the herbs after sitting for about ten minutes. If you boil this tea and want to have it sweetened, you might try honey instead of sugar or artificial sweetener.

Chicory Root can also be used to make a great herbal tea. You boil a few cups of this and then let sit for a while. You can then drink the tea with honey if you wish. Marshmallow tea might also help. This is not tea made from the marshmallows in your cupboard as the name might suggest, but from a root by the same name. This is known to soothe the digestive system. Another popular type of tea is Chamomile. This is also known to help soothe the symptoms of acid reflux.

You can make many of these on your own, but you can also find them in natural food stores or special sections of your grocery store. Any of these teas might help you feel better, but you won't know until you try them. However, it is important that you talk with your doctor before you try them, as some can have side effects that you need to know about, and they might also mix badly with any prescription drugs that you might be taking for your acid reflux or for any other reason. You usually will not have any problems with this type of home remedy for acid reflux, but you don't want to take a chance with your health.

Grab your free copy of Kathryn Whittaker's brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you discover more about acid reflux disease diet and for information on acid reflux syndrome please visit Stop Acid Reflux Now.

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Herbal Tea Recipes

Once you have found herbal teas and all their glory, you can relieve almost any ailment or condition. They are truly little miracles in a tea cup!

There are many herbal tea recipes out there, and here are a few for you to try:

Sleepy Time Herbal Tea Recipe

The main ingredient in this tea is good old chamomile! Chamomile has been used for centuries to help in getting a good nights sleep.

1 part chamomile (1Tbsp)

1 part lavendar flowers (1Tbsp)

1 part lemon balm leaves (1Tbsp)

Detox Herbal Tea

Is your body feeling the need for a Detox? No need for harsh chemicals and prescriptions, a cup of tea will sort you right out!

1 part Echinacea

1 part Pau D'Arco

Depression Cure Herbal Tea

Feeling a little under the weather and blue? A cup of this tea will bring your spirits up and have you feeling better in no time.

1 part St John's Wort

1 part Gingko Biloba

There are many different herbal tea recipes and blends for specific ailments and conditions. If you are interested in blending your own teas, you should do some research on the effects of various herbs and do a little experimenting.

Herbal Teas are becoming more and more popular and taste good too! Your local health food store or organic market should be able to supply you with the freshest herbs for your tea. Try not to use dried herbs if possible, the tea will not be as flavorful or potent. Be careful though, searching for recipes, researching herbs and testing out combinations can become very addicting!

For more herbal tea recipes visit http://www.crazyfortea.com/herblist.html There are over 100 herbs listed along with their herbal tea recipes.

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Easy Steps For Making Delicious Herbal Tea

Making herbal tea is simple. There are many herbs that are routinely used as tea. Chamomile, mint, lemon balm... they all make delicious tea. Herbal teas can be made with a single herb or with a combination of herbs for a more complex taste. Herbal teas have the benefit of not only great taste, but can have many health benefits. Single teas like chamomile or red raspberry leaf are often taken for their beneficial qualities. Chamomile helps you relax and promotes a good night's sleep. Red raspberry leaf is good for toning the reproductive organs. Both are also full of nutrients. You can use either fresh or dried parts of the herb. With chamomile, you use the flowers. Many herbs, like red raspberry, use just the leaves. You will need more of the fresh herb than if using dried herbs. Use one-half to one teaspoon of fresh herb to one cup of hot water.

Heat up your water to just below boiling. Put the herbs in and let them steep five to ten minutes. This will produce a tea that contains many of the important compounds found in the herb. Strain your tea before drinking and add honey, if you prefer to sweeten your tea. Many people prefer to drink their herb tea without sweetening.

Peppermint is a soothing and cooling tea. Mint comes in many varieties including apple, chocolate and orange. Mint tea can be enjoyed as it helps you relieve headaches, colds, insomnia and abdominal pains. Lemon balm is related to mint. It is mild and gentle with a light lemon flavor. It is also beneficial when you are feeling a little down in the dumps. Another mint relative, catnip, makes a wonderfully relaxing tea.

Other herbs may need to be ordered from a supplier since they are not commonly grown in the garden. Two that come to mind, include alfalfa and stinging nettle. Both of these herbs are very nutritious and offer vitamins and minerals that help your body remain healthy. Alfalfa, for instance, contains vitamin K, which helps your blood clot effectively. These two herbs have a green flavor. They can be mixed together or they can be used as single herb tea.

Even if you buy herbal teas at the store already packaged in the form of tea bags, you can enjoy the wonderful flavors they impart. You may find combinations with hibiscus flowers, rose hips, peppermint, lemon, orange peel and many other exciting ingredients. However, it is easy to make them yourself. If you look around, you can find loose herbal teas available that are much better than what you can get from a teabag. Experiment a bit using either single flavor or combination and adjust the strength to your particular taste. Put your loose tea inside a 'tea ball' before dropping it in the hot water. A tea ball is usually made of perforated metal or fine mesh screen, sometimes in unusual shapes such as a miniature teapot or animal shape. It is important to be sure the tea ball is made of good grade stainless steel so as to prevent the ball from rusting. Also available are fine mesh muslin individual bags with a tie string, but these are for single use only (you use them once and toss in the trash). Either way, a tea ball may be used in a teapot or individual cup to keep the leaves from being left in your tea when you are done steeping. Quite convenient!

Herb tea can also be chilled and served as iced tea. Many herb teas make delicious cold teas. Blackberry tea, for example, is made of dried blackberry leaves. It is delightful when it is chilled. Experiment a bit and see what you like best.

Carl Olsen is an herb enthusiast who loves teaching others about herb gardening. For more great information on growing your own herbal tea garden, visit http://www.theherbgardenguide.com.

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Oolong Tea Weight Loss - See Why it Has Such Great Results

The oolong tea weight loss system has been found to have some of the greatest concentrations of polyphenols. The polyphenols which occur naturally in the plant these tea leaves come from are known to activate enzymes which break down the fat and carbohydrates that enter our bodies. This is one of the reasons that the this weight loss system works so well.

To make the tea more potent the leaves are treated differently than leaves that may even be picked from the same plant. These leaves are allowed to oxidize under controlled conditions are are not crushed as other tea leaves are. This leaves the cell structure intact.

The Oolong tea weight loss system has been used by many people who don't even know the other health benefits of this tea, or of the research that has been done to prove these benefits. You will find some of these below.

People in China have been using tea for its medicinal properties for hundred of years. In one study men who drank one cup of the tea a week for six months showed a reduced risk for pancreatic, colon and rectal cancer.

The next research was done in 2001 and reported in the International Journal of Cancer. The Oolong tea weight loss product was given to people with stomach disease and stomach cancer. The findings came back and showed that the people who drank more than three cups of tea a day had a 61% lower rate of cancer while the people who only drank one to three cups a day had a 30% lower rate.

Over a ten year period in Japan women with a history of breast cancer were part of a study where some drank 5 cups of the tea weight loss product and some did not. The women who drank the tea were 50% less likely to have a recurrence.

Studies done at the Karolinska Institue in Stockholm showed that one of the components of the tea called EGCG for short had prevented the growth of new blood vessels to malignant tumors. This is a significant finding because malignant tumors need blood vessels to grow. You just can't deny finding like that. Do not confuse this tea with the popular ballerina tea, they are made from two different plants.

The Oolong tea weight loss product has been sold as just that, a weight loss product but as you can see it has many other benefits.

Homeopathist, Sally Danfurwick, explores various remedic teas at her website, BallerinaTea.net. Read more about Wuyi Tea 2 at his website ballerinatea.net.

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Types Of Herbal Tea

There are thousands of different types of herbal tea on the market today. So if you are just a little confused, you are not alone.

Many tea and coffee drinkers are making the switch to herbal teas as an everyday beverage and others are turning to herbal teas as remedies for common ailments and sickness.

If you are wondering why there are so many types of herbal teas, that one is a little easier. Herbal Teas are generally made from different herb combinations. Some of these blends contain tea as well. Black tea, green tea and white tea are all common ingredients in commercial herbal tea blends.

Most herbal tea is purchased in the form of a processed tea bag. You can just look in your tea section at your local grocer and be over whelmed at the number of choices that you have. Some people are just looking for tea flavour, while others are looking for herbal remedies.

No matter what you are looking for in your herbal tea, it will make your life much easier if you do a little research online before you head out to buy your tea.

There are herbal teas for colds & flu, headaches, insomnia, fertility, digestive problems, detoxification, cancer and more... the list just goes on and on.

So a little research will help you before you get to your local grocery store or tea merchant. If you are lucky enough to have a tea merchant in your area, they are usually full of great information on the different herbal teas.

One of the things to keep in mind when thinking about the different types of herbal tea available are that your tea will be much better for you if you go with fresh or dried herbs versus a tea bag.

Whole fresh and dried herbs will give you just the herb, no fillers. You can custom blend your own herbal teas depending on the taste you are looking for or the healing properties.

Need an immune system boost? There are herbs and teas for that. Some of the most potent being goji berry and pomegranate, which both make a refreshing hot or cold tea. Maybe you are looking for a good nights sleep, well chamomile is a great old stand by for that.

There is a type of herbal tea for almost every condition and ailment. So, just remember, a little research and access to whole herbs, and you can make almost any type of herbal tea you want.

For more information on herbs and their specific uses as herbal teas, visit http://www.crazyfortea.com/herblist.html

Crazy for Tea is dedicated to providing helpful information on all types of teas.

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The Benefits of Lavender Herbal Tea

More and more people are discovering the many wonderful benefits of drinking herbal teas with Lavender herbal tea being one of the most popular. This particular type of herbal tea has been used for centuries, especially for people that suffer with nervous system disorders. The lavender plant is very aromatic and looks more like a shrub with its multi branches and woody stems. The herb can grow anywhere from 6 to 24 inches. It is known mainly to have purple flowers but there are also white and pink ones as well. The leaves that they have are actually gray green in color rather then the typical green leaved herbs.

The lavender plant originates from North and East Africa, Arabia, India, the Mediterranean and even Southern Europe. Since this herb is growing in popularity, other places such as the United States and Japan are now cultivating it. They get the best results when lavender is planted in places that have plenty of sunshine as well as a dry climate.

Lavender is used in a variety of products for its scented benefits of being able to relax people as well as calming the body and mind. You will see many lavender products on the market such as essential oils, candles and even incense but the tea is growing in popularity for its many health benefits. The health benefits come from the many different aspects of the plant such as; tannins, camphor oil, flavanoids, geranion and courmarines.

People that suffer with insomnia have found that they can get relief by drinking lavender tea. This tea is especially good for those with stomach problems such as gassy problems, colic, and upset stomachs. Those that suffer with infections of the bowel or stomach have said that they get much relief from the calming affect. A mentioned above, people with nervous disorders can benefit greatly. This would include those that suffer with anxiety, depression and stress as it helps to take away the stress, lightening a person's mood and make them have a better overall feeling.

This tea can work wonders for women that have a difficult time when their period comes as it helps to calm a person and it can help to alleviate migraine headaches.The tea can also be applied directly to a person skin which can help with issues involving the respiratory system such as colds, coughs and even asthma. If you suffer with a fever along with the cold mentioned above then you will like that this is a good treatment to reduce fevers. It can also work magic for sores and wounds as it helps to heal such things when applied topically.

The tea is very simple to make as you just need to infuse some of the dried flowers in boiling water and let it steep for about 10 minutes. Stain and sweeten as desired.

Get more information on a variety of herbal teas such as lavender tea. Article Source: http://EzineArticles.com/?expert=Adam_Curry

Herbal Tea For Acid Reflux

Herbal tea for acid reflux is an option that you can consider in place of antacids. As always, relying on drug medications for acid reflux relief is not wise due to the possibility of adverse side effects. Holistic experts recommend that you can try consuming a herbal tea for acid reflux relief.

In several cultures, tea has been used for ages to soothe and ease a variety of health problems. Tea lovers come from Japan, England and China, just to name a few. There are many varieties of tea; black, green and red tea. These teas contain polyphenols, which serve as antioxidants to protect the body from free radical damage and can help prevent several types of cancer.

Green tea is an excellent choice as a natural acid reflux relief. However, you should note that not just any green tea will do. Caffeine is a known trigger for acid reflux and hence, you should only be taking decaffeinated green tea for acid reflux relief. After a meal comprising of foods that are oily, drinking some green tea will help your body digest food more effectively. Also, green tea is great for reducing the painful symptoms of an upset stomach. Consuming green tea can help reduce the risk of gastric and esophageal cancers.

To make a great herbal tea for acid reflux relief on your own, you can also try the chicory root. Simply boil some chicory roots in water, let it cool and then add honey. Marshmallow tea can also be made from root of the herb. Other options include chamomile or fennel. Acid reflux sufferers have reported relief with consuming these herbal teas. Do, however, make sure that you drink the herbal teas not when it is boiling hot but simply warm.

There are various sources whereby you can purchase herbal tea for acid reflux. You can buy them at your local herbal store or buy them online. Although more expensive, it may be worthwhile to get good quality organic herbs if your aim is to also help you detoxify and cleanse your body system.

As with all types of herbs, do check with your doctor fist before consumption. Although herbal remedies are natural, they can be potent. Some can interact negatively with the medications that you are taking. So ask your doctor if he can recommend a safe herbal tea for acid reflux for your case.

Acid reflux treatment can be made with some diet and lifestyle changes. For more information and resource, please visit this site here at http://www.treat-acid-reflux.com

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Herbal Tea - The Info You Want To Know

Today, tea is increasingly becoming a drink of the health conscious. Although, consumed for centuries in China, it was introduced to the world only in the late eighteenth century and its consumption spread rapidly as people were intoxicated by its exotic aromas and subtle, mellow flavors. Today, a new breed of tea drinkers are growing, who are consuming it for its medicinal properties. Though its medicinal benefits were documented in Chinese history for centuries, only recently have studies confirmed some of them. Green tea, white tea and herbal tea are being promoted as the best health drinks. Yet, the herbal tea is not really a tea at all!

That's right! Herbal tea, also known as tisane, is an herbal infusion made from anything but the leaves of the Camellia sinensis (or the tea bush)! Herbal tea is made from flowers (fresh or dried), roots, seeds or leaves by pouring boiling water over them and letting it steep for sometime. Alternatively, they can also be boiled together over a flame in a pot. The herbal tea is then strained and served. It maybe sweetened if required.

Various varieties of herbal tea are found in the market, some for its medicinal benefits and some for its intoxicating smells. Some firms even market herbal tea in tea bags. The term herbal tea is used mainly in the Americas to refer to linden, or lime leaf tea. Yet, there are many hundreds of varieties of herbal tea which have been quite popular in the regions where they are found. It would do us no harm to get to know about a few of them.

There are many herbal tea which are specific to a region and some which are found all over the world. Herbal tea has been quite popular in Asia over the centuries, especially in China and Japan. Some of the popular Asian herbal tea are the Yuen Kut Lam Kam Wo Tea (made in Hong Kong and composed of thirty Chinese herbs), the Mugicha (which is drunk cold in summer and quite similar in flavor to coffee), Cannabis (used in the preparation of Bhang in India), the Sugnyung (or toasted rice from Korea), the Tan Ngan Lo Medicated Tea (prepared in the twentieth century by a Chinese), and the Ho Yan Hor Herbal Tea (made from twenty four natural herbs in Korea).

Herbal tea is, and was, quite popular in the Americas as well, especially amongst the native tribes. Some popular ones are the Mate (shrubs grown in Brazil and Argentina), Lapacho (which is the inner lining of the bark of the Lapacho tree found in Amazonian forests and has numerous health benefits), Essiac (a native American herbal tea), Cerasse (a bitter herb found in Jamaica), and the Uncaria tomentosa (a woody vine found in the Amazonian forests and used to treat various ailments).

Besides these, the Rooibos (a reddish plant native to South Africa), the Honeybush (closely related to the Rooibos, but sweeter), the Bissap (consumed in the Saharas), the Hibiscus (from the Middle East), the Greek Mountain Tea (found in the Mediterranean and used to cure colds), the Chamomile (grown in Germany and used as a sedative), and the Horehound (known for its efficacy in lung troubles and grown in Britain) are quite popular varieties of herbal tea.

The above list of herbal tea though lengthy, is not exhaustive. In fact, if one started of with even all the popular herbal tea, it would run into pages. Though, the varieties of herbal tea mentioned above clearly show one thing, that herbal tea is anything but tea. Yet, the popular Earl Grey tea, which is blended with bergamot, is marketed by some as an herbal tea, though in every way it is black tea! So much so for clearing the confusion!

Herbal Tea has been said to have wonderous effects on health and mind, learn more about Tea at the Tea One Site http://teaonesite.com

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Tea Herb Garden - A Wonderful "Green Thumb" Project

A tea herb garden is a wonderful green thumb project for anyone who enjoys gardening. There are some teas intended for pure culinary enjoyment, and others that provide apothecary benefits as well. There are many teas steeped and used as herbal remedies and treatments.

Herbal tea can be made from leaves, stems, or seeds, and the herbs themselves can be fresh or dried. Herb varieties can be combined to create flavorful tea "blends."

The general ratio of water to dried herb is one teaspoon of dried herb for each cup of water. If using fresh herbs, increase the amount of herb to one tablespoon per cup of water.

The standard and recommended way of making herb tea is to boil the water first, then place the herbs into the water. You can purchase paper tea bags if you wish to make your own tea bags. Another popular product for herb tea enthusiasts is a tea ball. You place the herbs inside and then place it in the hot water to steep.

One very tasty trick is to purchase an orange or lemon that has very bright and healthy skin. Using a cheese grater, "slice" off large chunks of zest and allow to dry. Store these in a plastic container or zippered plastic bag. When you make tea, toss in a chunk of rind. If your chunks are large enough, you can simply remove with a spoon or fork and enjoy the wonderful flavor the "zest" imparts.

A relaxing herbal tea can be made very easily using commonly grown herbs. This is a popular blend for many people. It helps relieve stress and keeps you fully focused. It includes chamomile, spearmint, rose petals, oat-straw, hibiscus, and orange zest.

You take the dried herbs and place them in an airtight jar. Mason jars are great for this. After shaking to blend, seal tightly, and store the mixture away from sunlight. The ratio of "mixture to water" for this particular herbal tea mixture is 1.5 teaspoons for each cup of boiled water.

Your herbal blend will require:

• 2-1/2 tablespoons chamomile flowers
• 1-1/2 tablespoons spearmint
• 2-1/2 tablespoons oat-straw
• 1-1/2 tablespoons rose petals
• 1-1/2 teaspoon hibiscus
• 2 chunks of orange zest (discussed previously)

Store this blend as recommended above, and you'll enjoy it repeatedly.

Herbal tea recipes exist in abundance, and many, if not all, provide useful benefits. You might be amazed to discover that herbal tea blends are not confined to humans. Animals, including horses and dogs, benefit from herbal teas. Herbal treatments are used often for canine and equine cancer.

Cinnamon basil, lemon verbena, peppermint, and chamomile are just a few of the herbs that lend themselves to herbal tea blends. If herbal teas interest you, then you should do more research to find herbs you can grow, and use, to achieve desired results for you specifically. A tea herb garden is a fascinating endeavor that will allow you to explore the many facets of herbal teas, whether medicinal or otherwise.

Happy gardening!

Michael G. Caden is a long-time herb garden enthusiast. For more great information on growing a tea herb garden, check out his website: http://www.secretsofherbgrowing.com. There, you'll also have access to a free eCourse.

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Herbal Tea Remedies - A Great Alternative to Coffee

Herbal tea remedies come in different varieties and can also come organic. Some teas also have a combination of more than one herb. The thing is that all herbal tea remedies come with their own unique taste and blend

Herbal tea remedies can help you in terms of improving your health. Although herbs have been around for many thousands of years already, it is only recently that they become more popular amongst people who have been using only synthetic drugs before.

In the United Kingdom, for instance, many have started to drink more herbal remedy teas. The increase in popularity is a natural occurrence since the British already drink a lot of black tea. The idea that tea can help to soothe a medical problem adds to the heightened interest. In fact, most people drink 1,000 cups of tea each year.

As previously mentioned, each type of herbal remedy tea has different benefits. For instance, Chamomile tea is a famous herbal tea remedy because it is a mild sedative. Other herbal tea remedies can help to improve your digestive system, detox your body and improve your circulation. Of course, all of these things can also help to improve your mood, thus making you feel a lot happier and relaxed.

With increased popularity, you can buy herbal teas from your local supermarket. Many supermarkets and stores also have their own herbal tea brands available. Specialty stores selling tea may even go so far as to explain what the different benefits of each tea are.

Of course, as with anything else, there can be some negative effects from herbal remedies, even with herbal teas. You should know what type of herbal remedy teas you are drinking. There are 2 different reasons for this:

1. Some of the herbal tea's ingredients look very similar to other plants that can actually be harmful to your body. As such, you should never pick your own herbs unless you are 100% sure of what you are doing.

2. If your doctor has prescribed you some medications for a medical condition, drinking herbal tea can have a negative effect on your body. You will need to make sure that drinking herbal remedy tea is safe and will not interact negatively with the medications that you are taking. .

Be prepared to be surprised by the different taste sensations of herbal tea remedies. No two cups taste exactly the same! Also, many of the herbal tea remedies do not contain caffeine. If you have read the ills of becoming addicted to caffeine, then consider herbal teas as an alternative. Instead of coffee, how about ordering a cup of herbal tea today?

Evelyn Lim is the writer and publisher of a newsletter on herbal home remedies. Her free newsletter shares tips about what non drug remedies readers can use for their common ailments. For special reports and more information, please visit http://www.HerbalRemedyTips.com

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Is Essiac Herbal Tea For Cancer Treatment and Prevention Effective?

The healing benefits of essiac tea have been a controversial topic for over 90 years. Drinking essiac herbal tea as a treatment for cancer or in conjunction with chemotherapy and radiation continues to be a very controversial subject today.

If you are not familiar with the benefits of this herbal tea, let me explain about this alternative treatment that many holistic practitioners recommend for many forms of cancer. This tea is a blend of four herbs; burdock root (arctium lappa), turkey rhubarb root (rheum palmatum), sheep sorrel (rumex acetosella), and the inner bark of slippery elm (ulmus fulva or ulmus rubra).

In the early 1900's a young Canadian nurse, Rene Caisse was treating patients with cancer. She met an elderly female that had been diagnosed with advanced stage breast cancer. This woman was recovering in spite of her poor prognosis. Her secret was an herbal tea given to her by an Ojibwa Indian healer. Nurse Caisse was so impressed she started to investigate others that had tried this tea to fight cancer. She found that this tea had significant healing powers.

The important ingredients in this herbal blend are:

• Sheep sorrel
• Burdock root
• Turkey rhubarb root
• Slippery elm

Nurse Caisse spent the next 50 years treating others with this tea. The sheep sorrel and the burdock root are the ingredients that have been found to kill cancer cells. The turkey rhubarb root and the slippery elm bark help enhance and boost the immune system.

Nurse Caisse treated both her mother and her aunt with essiac tea, as both were diagnosed with late stage forms of cancer. Both survived and lived into their 90's after being successfully treated with this herbal blend. Many cancer patients sought this treatment as a last effort to overcome their cancer. Many were noted to be rid of their cancer after their treatment with essiac.

In 1938, many prominent physicians in Canada supported legalization of Nurse Caisses' herbal tea blend. In spite of their efforts, the medical community refused to acknowledge the success of essiac tea as a treatment against cancer.

More on the Essiac Tea Controversy. Is Essiac Herbal Tea for Cancer Treatment and Prevention Effective?

U.S. National Institute of Health, in 2008, reported that "there is not enough evidence to recommend for or against the use of essiac herbal tea mixture as a therapy for any type of cancer." The report went on to say that "none of the individual herbs in this herbal tea blend have been studied and tested in extensive human cancer trials."

This four herb blend is presently being considered as a "Phase III cancer treatment". This means that it is a strong enough treatment to assist in fighting the more moderately advanced cancers, but not strong enough to be utilized for the treatment of later stages of cancer. Of course, this does not mean that future research will not advance the level of this herbal tea to first line of treatment if results prove it a worthy opponent against cancer.

It is important to note that this herb blend is all natural and does not contain any preservatives. It is important that any individual that starts treating themselves with essiac tea, should consult their physician. Herbs, just like any medication, can cause adverse reactions or interact with other medications. Just because it is an all natural product, does not mean that it is safe when mixed with other chemicals.

If you are an individual that is receiving traditional cancer treatments, you may discuss how essiac tea may be used in combination to enhance your treatment.

While the medical community and the public debate the pros and cons of essiac tea, keep in mind that both sides have validity. The jury is still out on the benefits of this type of tea. Herbalists consider this to be a very healthy drink that it good for your body, whether it prevents cancer or not.. It must be left up to you to be the judge of Essiac tea in regard to your own health.

Connie Bednar has been a tea enthusiast all her life. She enjoys sharing information about loose leaf tea and herb tea thus her web site http://www.your-cup-of-tea.com was born. Learn more about herbal teas such as essiac tea here on her web site Take the time to sign up for "Tea Note Speaker" her newsletter while you are there and take advantage of her complimentary tea e-course.

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The Benefits of Valerian Herbal Tea

Valerian herbal tea has been found to be highly beneficial throughout history. This substance has been used quite frequently throughout traditional Chinese medicine as well as in the medicine of the Ayurvedic Indians. The main ingredient found in this particular tea is Valerian, which is a plant that is native to the regions of North Europe and the Central Asia area. The part of the plant that is sought after the most is the root section. This particular area of the plant is often used in the field of herbal based medicine. In this guide, you will learn the health benefits of using Valerian herbal tea.

There are many health benefits believed to be associated with this type of tea. Many studies among adults with sleep disorders, such as insomnia, indicate that the ingredient Valerian assists in improving the level of quality associated with sleep, and reduces sleep latency dramatically. While Valerian herbal tea does, in fact, work immediately, many that have studied the health effects that the tea has recommends taking it for a four to six week period and the benefits increase over time. Children that experience sleep complications have also been tested to determine if they benefit in the same manner as adults. The tests conclude that children are able to sleep better once they drink the tea. However, it is advised to use the tea with caution as it has yet to be approved by the Federal Drug Administration.

Those that suffer from anxiety and disorders that are related to anxiety have found that they are able to benefit from Valerian herbal tea. This tea is known to produce a sense of calmness in the nervous system. The sedation that is made possible in the nervous system is able to assist those that suffer from conditions like panic attacks, attention hyperactive disorder, attention deficit disorder, obsessive-compulsive disorder, and even those that suffer from restless legs syndrome. The circulatory system also benefits from Valerian herbal tea as it has been associated with dramatically decreasing high blood pressure numbers.

Individuals that suffer from disorders and conditions that involve the muscles, such as convulsions and spasms may benefit from drinking Valerian herbal tea on a regular basis. The tea appears to relax the muscles within the body. As a result, individuals that have injured their muscles or suffer from a condition such as fibromyalgia, or painful periods, may find that this is the product that they need in order to cope with their condition. It is important to understand, though, that many of the conditions that are directly related to the muscles require medical attention. Do not ignore the advice of a medical professional when it comes to severe medical syndromes or conditions.

It is important that you learn as much as you possibly can regarding Valerian - including the possible side effects associated with the condition. You should not substitute herbal tea for medical treatment. Check with your doctor to ensure that the natural Valerian ingredient will not result in adverse side effects.

Learn more about herbs for teas such as Valerian tea. Article Source: http://EzineArticles.com/?expert=Adam_Curry

Siberian Chaga Mushroom - Herbal Therapy and Side Effects

Siberian Chaga mushroom is a famous Russian folk remedy used to prevent and treat cancer since ancient times. It was noticed that where people used to drink chaga tea instead of ordinary tea the cases of cancers were very rare.

There is a lot of information on internet already about chaga mushroom. I would like to talk about how chaga mushroom is used in cancer treatment, prevention and recovery from chemotherapy and if there are any side effects and counter indications.

Herbal therapy and Chaga Mushroom

Herbal therapy is widely used in oncology as a support for medical treatment of cancer and recovery after the chemotherapy. It reinforces the therapeutic effect of different medications. Chaga mushroom is one of those herbal remedies that is best used as a support for anti tumor therapy.

Siberian chaga mushroom is a powerful treatment on its own but its properties can also be enhanced with other herbs, all of them are anti cancer active as well.

They are:

- Sweet flag

- Calendula flowers

- St. John's wort

- Plantain

These herbs can be simply brewed as tea in equal proportions. You can add 2 teaspoons of chaga decoction to them and drink it 3-4 times a day.

It is worthwhile to mention that the following herbs are used for treatment of cancers of gastrointestinal tract and abdominal cavity:

- Yarrow (grass)

- Rose hips (fruit)

- Wormwood (grass)

- Licorice root

- Pine buds

These herbs can be used with the following recipe:

Soak all ingredients for 1 hour in water (1 part of dry herbs and 10 parts of water). Boil it. Then use a method called "water bath" - put a bowl or a saucepan with concoction in an another saucepan with boiling water and keep it there on a very low heat for 2 hours. Remove from the heating and leave it for 24 hrs. Strain, add a little bit of honey and apple vinegar, mix it all. Store the mixture in the fridge and take 1 tea spoon 30 min before food 3 times a day. Use it for 2 weeks as an extra support for treatment with chaga mushroom.

It is important to follow the dose and time instructions as the side effects can occur. First of all there can be an allergy on herbs.

Also there is an evidence of successful chaga treatment used together with a decoction of red berries of guilder-rose.

It can be used in treatment of stomach and duodenum cancer.

As a general rule there are 2 methods of chaga therapy. First methods is to use it for 3 months with short breaks (for a week) and another one is to use it for short periods but many times in long term within a year.

The first method reveals quicker results but the second scheme is used to consolidate the results of treatment and to prevent metastases.

Counter Indications:

There are some limitations you have to remember if you consider chaga treatment. It is important to stick to them for better results.

Do not use chaga therapy if you:

- take glucose intravenously

- take antibiotics especially penicillin related

- have dysentery and chronic colitis

One thing that must be seriously considered during chaga mushroom therapy is sticking to a vegetarian diet. You have to limit your meat intake and completely avoid all animal fats, smoked food, spicy and canned food.

References:

Y. Zaharov. Cancer and Herbs: prevention and treatment, 2006

V. Vishnev. Mastopathy: Salubrious Herbs of Motherland, 2004

M. Polevaya. Chaga. Cancer can be defeated!, 2005

You can find more information on chaga mushroom and chaga mushroom tea on http://www.teaforcancer.com.

Yulia Morris is an entrepreneur who was born in Russia and lives in UK since 2008. She runs a family business that is producing herbal tea. Now she is studying in the College of Naturopathic Medicine and is on mission to introduce Russian folk medicine to UK and the rest of the world. To get more information on Chaga Tea and buy it online visit http://www.teaforcancer.com.

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Green Tea, Black Tea, Herbal Tea: Healthful Beverage Choices

The health benefits of green tea have been trumpeted in the media recently. Even though the claims may be exaggerated, if you're going to drink much of any beverage other than water, tea is probably your best choice.

Tea is water plus phytochemicals including caffeine, and very little else unless you add a lot of sugar. Both green and black tea come from the same plant, camellia sinensis. To make green tea, the leaves are steamed, rolled and dried. For black tea, the leaves are dried, then fermented and fired.

Both green and black tea contain phytochemicals that have been linked to reduced rates of certain types of cancers. When brewed at normal strength, both contain about half of the caffeine found in a cup of coffee. If caffeine is a concern, de-caffeinated teas are available.

Herbal teas are dried leaves of a wide variety of plants, which you steep in hot water as you would regular tea. They are generally caffeine free. Many claims are made for the phytochemicals found in herbal teas, but all we can safely say is: yes, they do contain phytochemicals, which may be beneficial or harmful, depending on the plant used and the amount you drink. If you have hay fever or other allergies, be aware that herbal teas made from plants in the family you are sensitive to can trigger the same reactions.

Tea appears to be healthful and may contribute phytochemicals to your diet that you would not otherwise get. So enjoy your tea, but remember, what is beneficial in moderation may be harmful in large amounts. That's true for all foods, not just tea. If you need to drink more than a few cups of a beverage, make it water.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Can Herbal Tea Fight Or Cure Cancer?

Have you heard of a herbal tea that can fight and/or cure cancer? Some are touting a couple teas that can indeed help prevent and fight cancer. One such tea is called essiac. Discovered in Canada by a nurse, Renee E. Caisse, this tea has been around since 1922.

Can this herbal tea cure or fight cancer? We know that herbs hold mystical healing properties. Herbs have been used for ages, and people from all walks of life and centuries have touted their healing capabilities for a variety of illnesses. But what about the dreaded disease, cancer, can a tea, herbal or not, cure this deadly killer?

Essiac has been said by many to help cure cancer as well as other body infections. It is made from all natural and organically derived products. Actually, essiac is a combination of four herbs, Indian Rhubarb Root, Burdock Root, Slippery Elm and Sheep Sorrel. All of which can be found online.

However, you can buy the ingredients for essiac herbal tea from many reputable companies online, too. Actually, you have two choices of Indian Rhubarb Root: one is a Turkey Rhubarb, and another is an Indian Rhubarb. Some prefer the taste of Turkey Rhubarb while still others prefer the taste of the Indian Rhubarb. Neither of these Rhubarbs were used in the original recipe that Renee Caisse developed. This debate makes for some good reading online.

Perhaps the most important thing to remember if you are interested in trying essiac herbal tea, which by the way, is Caisse spelled backwards, is to buy it from a reputable, organic establishment that you can find online. The tea is affordable, it is extremely healthy and who knows, maybe it does prevent cancer. Many swear that it does.

There are many who believe that essiac herbal tea can fight and/or cure cancer. It is a fantastic body purifier, too. The tea is usually served cold, and you can sweeten it to taste if you wish. Perhaps some good natural sweeteners that you can find online might be considered rather than the processed, white sugar. As always, eat healthy my friends.

Tips like these abound in our new eBook. It's a complete reference guide to treat and cure many illnesses, diseases and viruses the all natural way. Click the following link to get your copy of H1N1 Threat Reduced Using Natural Healthcare today at http://www.rejuvenatenaturally.wordpress.com Visit today and get a bonus, ½ off the cover price of the eBook by mentioning this article and a free copy of Miles and Miles of Circulation, an informative document about your circulatory system and its function in keeping you healthy.

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Herbal Tea Bags - Make Your Own

Making your own herbal tea bags can save you a ton of money if you have been buying your favorites in tea bags at the grocery or tea shop.

We have a few great tips to share with you so you can create your own delicious fillable herbal style tea bags at home.

The first step is to find some empty, fillable tea bags. These are usually available at a local tea shop and are sold by 50 or 100 tea bags in a lot. They will only set you back a couple of dollars. Most of these fillable tea bags have a fold over top and a wide opening, making it easy for you to fill your own herbal tea bags with ease.

Now, take a moment and think of your favorite herbal tea. Is it fruity and spicey? Maybe an apple cinnamon herbal tea takes your fancy, or maybe you like minty and soothing, like a sleepy tea, then peppermint chamomile is the one for you!

Only you can decide the best blend for you. It is common to have herbal teas blended with black, green or white tea as well, if you wish to blend loose tea with your herbs, just make sure you have some on hand.

So, let's say you like apple cinnamon teas. Just take a 1/2 teaspoon of loose black tea, add 1/4 teaspoon of dried apple, and 1/4 inch of a cinnamon stick. Now fold over your tea bag and you are ready to go!

You can apply this technique to any type of herbal tea you like. No need to pay a high price for purchased herbal teas, just experiment and you will create some amazing herbal teas, and be proud to know you blended them yourself.

Teya Zary is a herbal tea enthusiast. You can find out about 100's of Herbs for Herbal Teas and get recipes and ideas by visiting her website, CrazyForTea. There is also a Free Herbal Tea Recipe Mini Book available for you to download.

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Tisane - Herbal Tea to You and Me

Herbal tea is big business now, it has been recognised as a great substitute drink that can be enjoyed instead of other drinks which generally pollute your body. Herb tea is not tea at all, it doesn't come from a tea bush. The only similarity is that the herb is brewed like real tea. By the way, tea is technically a herb as well!

Herbal tea is actually called tisane, this has been used for thousands of years for their healing properties. Today tisane is used in the same way to revive or relax the body. Many however just like the taste or as an alternative drink without caffeine.

Herbal teas that are sold in shops are defined as food not a drug. For it to be under the drug category the products has tell the customer that the product have benefits and these benefits have to be scientifically validated and proven to work. Herbal tea or tisane has no such prove as yet.

Making a tisane is easy and the same method is used for a variety of herbs - Allow about 1 tablespoon of fresh herb or 1 teaspoonful of dried herb per cup. Pour boiling water and leave to infuse for around 10 minutes or longer if you want a stronger flavoured drink.

For some herbs you will need to simmer for around 10 minutes, i.e. root ginger, cinnamon sticks, caraway or aniseed. I always find that the home made versions from herbs I have produced always taste better then the herb 'teabags' you can get in the supermarkets and health stores.

I drink tisane all the time instead of the conventional tea and have found that I don't miss the caffeine at all. It is just a case of getting in the habit, which is quite easy from key factors. They are that, I like the fresh taste, I know it is good for me and lastly, it cost me nothing as I use my own homegrown herbs.

Martin Miller-Yianni http://www.bulgarianslivatree.com http://www.herbsways.com Article Source: http://EzineArticles.com/?expert=Martin_Miller-Yianni

Herbal Tea - Benefits of an Herbal Green Tea Diet

Unlike the United states which is dedicated to heavy coffee drinkers, in many European countries and also eastern countries, tea is considered the favourite and the drink of choice. Of late the Green herbal tea has also been getting a lot of attention due its health giving benefits, its strengths far outweighs of those ordinary back tea. Green herbal tea is prepared by a process which involves the exposure of the gathered tea leaves to natural air, this is done until all the excess moisture in the leaves has completely evaporated, what follows is the roasting of the leaves over a fast-burning wood fire, the harvest is continued stirred until the leaves turns moist and flaccid.

The process of making the final green herbal tea is long as it continues where the moist, flaccid leaves are conveyed to a table where they are rolled into balls and are subjected to very high and intense pressure. This flattening process is usually meant to twist the leaves and to remove any moisture still contained in them, after this the tea leaves are then shaken out onto flat trays roasted only this time its over a slow but steady charcoal fire and the leaves are kept in fast motion for about an hour or hour and a half. This is done until the leaves turn a dull deep green colour. At this point the tea is ready after the process of winnowing the leaves green herbal tea now can be graded and packed in various packaging and sizes.

There are various brands of the this kind of tea which includes, rest and relaxer tea sampler, get gorgeous herb tea, colon and liver cleanser, blue berry green tea, astragalus immunity herbal tea among many others. The benefits of this green herbal tea is truly outstanding in the way it curbs various illnesses. Some of the ailments controlled by this tea ranges from maintaining of normal functioning of lungs, liver, kidney, stomach problems, energy boosting and control of aging.

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Herbal Tea Remedies - Good For What Ails You

Some days we can wake up just not feeling quite right. Unable to put our finger on it, we know we are energetically out of balance. At other times, we may be able to identify precisely the moment when something inside us triggers the arrival into the Not Well Zone. It may feel like we just hit the bulls-eye and concentric circles of awareness ripple outward, warning all systems. It is during these times, that a good hot cup of herbal tea may be just what is needed to help get things back on track and moving in the right direction.

What is a Herbal Tea?
A herbal tea is made from either a single plant or a combination of plants. Different teas can be made using various parts of the plant which include the leaves, seeds, fruits, flowers, roots, bark or stems of the plant. The type of plant often dictates which part will be used. For example to make a chamomile tea, the flowers are used, to make peppermint tea, the leaves are used, and to make ginger tea, the roots are used. The herbs can be fresh or dried. They are then seeped in a cup of hot water, to create an infusion which allowed the therapeutic properties to be released.

Benefits of Herbal Teas
Drinking herbal teas can serve two basic purposes: to support the body in a therapeutic manner and to provide a pleasing drinking experience. Depending on the herbal tea that is selected, a different therapeutic value can be derived. Having a few basic herbal teas on hand can be a good supplement to whatever approach you may be taking to bring your body back into balance if you are not feeling up to par. There are so many good choices of herbal teas available today. Below is a suggested list of 5 basic teas to have on hand if you are looking to start adding herbal teas to your regular health care program.

FIVE USEFUL HERBAL TEAS TO HAVE IN THE PANTRY

Chamomile Tea
Is an aromatic tea known for its calming, soothing properties. Made from the flowers of the chamomile plant, this tea is useful in relaxing the nerves, soothing the stomach, relieving muscle tension, as well as helping with inflammation and improving liver function. This is a herb I grow annually in our garden, so we can have our own supply of chamomile tea.

Dandelion Tea
This is on my list because dandelions were so revered by my grandmother. In the spring one could find my grandmother with her small pocket knife and basket out in the fields, gathering young tender dandelion greens..."good for the blood, you know'. So this memory stays imprinted in my mind. I wouldn't describe it as having a delightful taste or fragrance, but it is what I would consider one of the workhorse teas. Useful as a body purifier, it assists with promoting healthy liver and kidney function. When searching for a tea to include in a detoxification process, dandelion tea should be high up on the list.

Echinacea Tea
Is useful in helping to boost the immune system, especially in regard to fighting off mild to moderate infections, such as the cold or flu. The leaves, stems, flowers and roots of the Echinacea plant are traditionally used in the formulation of this tea. One of my favorite teas containing Echinacea is Organic Lemon Echinacea made by Traditional Medicinals, which is very soothing when I have a sore throat. A definite must have for my tea collection.

Ginger Tea
Known for its pungent taste, ginger tea is another must have for the kitchen pantry. When experiencing any type of stomach imbalance, whether we are talking about digestive difficulties, nausea, cramping or bloating, one of the first herbal teas of choice should be ginger. Using the root of this plant, it is easy enough to make your own blend. Purchase a fresh ginger root from the grocery store, wash and peel a small section of the root. Place thinly cut slices into a cup, then cover with boiling water. Cover and let the tea seep for about 5 minutes. Strain then drink.

Peppermint Tea
The fragrant aroma of fresh peppermint alone lifts the spirits, the scent coaxing one to start to feel the freshness of life. There is always a mint patch growing right outside our kitchen door. During the summer months, fresh mint is used almost daily. As the season comes to an end, the mint is collected and dried so it can continue to be enjoyed throughout the year. Peppermint is another choice when looking to promote digestive health. In addition it is useful in helping to fight stress, supporting the immune system and help with bringing the mind into focus.

So the next time you are shopping at the grocery store deciding what beverages to put into your cart, leave out the artificially sweetened drinks and opt instead for a few new herbal teas. Delicious hot or cold, they will add a new dimension to your day without incurring additional health costs.

Now if you will excuse me, the teapot is whistling, so I am off to prepare myself a nice, warm, cup of Herbal Tea! Why not join me?

Susan A. Anderson, Sellersville, PA, is the owner of Seeds for Change Wellness, a grassroots program focusing on providing educational information, programs and holistic health services. As a Reiki teacher and practitioner, Susan offers classes monthly and sees clients regularly. Visit her comprehensive website http://www.seedsforchangewellness.com for the latest information on health, wellness, spirituality, and environmental issues.

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Herbal Tea - The Valued Replications

Infusions or decoctions, herbal tea may be called either. The names come from the preparatory procedures that essentially comprise 'soaking'-leaves and the flowers and 'boiling'-roots, stems and fruits, the herb(s) in hot water. They fit in well for other beverages and unlike just the taste or the flavor.

Herbal teas bring forth a fair amount of benefits that people often seek through surgical or non-surgical methods. However, an overnight benefit cannot be expected from singular herbs; except for a few like incontinence or dysuria treated with caltrop. Any degree of such disorders is curable with caltrop within 24 hours or Aloe Vera; the latter in known to cure diarrhea within a few hours. It will take an appropriate combination.

Unlike pharmaceutical medications that fight the symptoms alone, Herbs strengthen the system from the insides while fighting the symptoms; and we all know multi-tasking takes more time. That applies to anything from hemato-cardiac unrests or neural fusses or even the bone and joint unhinges.

It's not that herbs are always the sweet-smelling froo-froo goodies; sometimes they are as bitter and pungent as Hell itself. A perfect example is the Che Dang; an extremely bitter tea made from the Ilex causue leaves. But they comprise enough goodies to let go off, so an easy way was devised to blunt the bitterly experiences. Herbal tea was born to take care of some of them. The process is simple: pour some boiling water on crushed herb, allow steeping for sometime and the drink is ready.

There are two choices: First is, buying it from herbal tea stores and next, growing it in a tea herb garden. Indoors or outdoors, designated or non-designated, it entirely depends on the planter. However, there also stays a third choice present; befriending someone with an herbal tea garden or making someone start a herb garden. You may often get free supplies besides what you buy from the person.

Growing and harvesting herbs - contrary to what commercial producers claim - is something easier done than said. Fennel from a homegrown herb garden shall brew as good as its commercial variety; of course, it won't look as good. Just put in a few hours every week and a quarter of the money you'd spend to buy the OTC herbal teas, your herb garden at home will be ready.

However, to derive the most of the herbs, they need harvesting early in the day, during the end of the season, just before frost sets in. The perfect time is in the cool of the morning, when the dew has dried but the herbs still lush from it. The active ingredients in the herbs reach their peak this time, just before blooming. You are; however, not supposed to tear/crush them for storing; this shall make the essential oils and other beneficial stuff to get wasted. They must be crushed only before the boiling water is poured.

Crushed herbs require a teaspoonful (flattened; not heaped) to make a cup of (any) herbal tea with the strength and the flavor balanced. For fresh leaves, it comes up to 3 teaspoonfuls a cup. Lemon Basil is a good choice to start with; gradually, Chamomile and Fennel could be added as experience grows. Mint and rosemary or lavender are wonderful herbs to plant if you want to make herbal teas a staple for your guests. A little tip here: whether a tea tastes good or bad depends on the combination of the herbs. If the combination smells good, it shall taste good as well. The teas supposed to be taken cold taste much better if a tenth is fruit juice; that way, you'll also learn to make the herbal punch.

Paul Zeman is an Herb Garden Enthusiast who enjoys helping other folks get started with this most beneficial and rewarding hobby. His latest book, the Secrets of Successful Herb Gardening teaches herb gardeners everything they need to know about Herbs and Herb Gardening. Including, top 3 medicinal herbs, planting and maintenance, indoor/outdoor herb gardens, herb garden history, herb garden kits, watering and humidity, lighting, growing herbs in pots, harvesting, preserving and much more.

http://www.heavenlyherbgarden.com/
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Benefits of Drinking Herbal Tea

Though it is doubted by many experts about how drinking healthy green tea can bring about a change in weight of the body, still it has been proved by scientific research that healthy green tea is indeed beneficial to our body. Below are some of the ways healthy tea improve our overall health.

1. Green tea has all the benefits of black tea in a more effective form as the green tea is much fresher than black tea. It has many other medical benefits like it successfully decrease the chance of heart failure by 50%. Also it fights against dental plaque and cavities. But you need a lot of water and brush regularly along with it to keep the stain away from your teeth.

2. Drinking tea burns more calories than it actually contains. So it falls under the category of zero calorie food. Also body has to spend energy in cooling down the hot tea you just drank to your body temperature. Drinking liquid tea burns more calorie than eating a caffeine pill. So it helps you to lose weight.

3. Also some women particularly Indian have a far-fetched claim that drinking tea affects the color of your hair. They believe that black tea turns hair darker and green tea causes it to be redder.

It is a natural tendency of people to exaggerate. Many have fabricated false claims about the capability of the herbal green tea. They claim that it can be used as a cure for cancer, Alzheimer's, arthritis, multiple sclerosis, heart disease, cardiovascular disease and HIV. If it was that capable then all the hospitals would have been closed and we'd all been drinking herbal tea right now.

A unique and efficient Weight Loss Plan can be found on my site. Click here to find out how YOU can put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

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Fennel Tea and Herbal Tea Remedies

Fennel tea is one of the herbal tea remedies that have been used by women for centuries. This beautiful plant produces fennel seeds that brew up a tasty licorice herbal tea. Drinking this tea is an experience for the senses.

First, fennel as a plant is very pleasing to the eye. It has a bright green color and the consistency of celery. As the hot boiling water covers the seeds of this plant for a cup of tea, your senses are filled with the pleasant scent for licorice. The taste buds are also treated to the light and pleasant taste.

Fennel seed tea is rich in antioxidants, nutrients and contains phytoestrogens. These compounds belong to a large group known as flavanoids. Known as "dietary estrogens", these components in fennel come from a diverse group of naturally occurring non steroidal plant compounds. These compounds have structural similarity to estradiol. Estrogen is the hormone necessary for ovulation and is important to bone and heart health in women.

Researchers are exploring the nutritional role of these substances in the regulation of cholesterol and the maintenance of proper bone density post-menopause. Evidence is accruing that phytoestrogens may have protective action against diverse health disorders such as breast cancer, bowel cancer, and menopausal symptoms and osteoporosis.

The International Journal of Gynecology & Obstetrics published research studies that have shown that drinking fennel tea may provide moderate relief of symptoms associated with painful menstrual periods.

The tea has been shown to be an effective natural alternative in treating premenstrual syndrome (PMS). Drinking fennel tea has been proven to effectively relax the smooth muscles in the uterus, thus relieving menstrual cramps.

More on fennel tea and herbal tea remedies

The phytoestrogens in fennel are thought to have the same impact as estrogen on the body. Woman for centuries, in many cultures have consumed fennel tea to stimulate milk production (lactation). This is a practice and one the old herbal tea remedies that has been passed down since the times of Hippocrates. Of course, you should check with your health care professional make sure it is okay to drink fennel tea while you are breast feeding.

If you have a colicky baby, you know the helpless feelings you experience when the baby will not stop crying. Fennel tea may be the solution. It is considered to be gentle enough to be used to treat infants with colic.

The oil in fennel seeds has been shown to decrease intestinal cramping and increase the speed at which the small intestine moves food through the body. It also decreases gas and bloating and helps an upset stomach. Room temperature fennel tea, with a little sweetener, if you choose, can be fed to the colicky baby with a bottle.

Fennel has been used for centuries by women in treating premenstrual and menopausal systems. Some have found it effective in helping a decreased libido.

Drink fennel tea to promote weight loss. Fennel has properties that are similar to amphetamines. These properties are known to stimulate to the human nervous system. The Puritans in colonial times were known to drink fennel tea during times of religious fasting because it was found to suppress their appetite. It was also used to help keep them awake and alert. So the next time you need an energy boost, you may consider drinking a cup of this herbal tea.

If you are a woman that experiences puffy eyes, fennel tea, in a tea bag, can assist you in decreasing the inflammation. Take time to find a few quiet moments and use a soft wash cloth. Soak it in cooled fennel tea. Place it over you eyes for about 15 to 20 minutes.

Fennel tea is one of the herbal tea remedies woman have found beneficial to them for centuries. Take time to discover those health benefits today.

Connie Bednar has been a tea enthusiast all her life. She enjoys sharing information about loose leaf and herbal teas and so her web site http://www.your-cup-of-tea.com was born. Learn more about herbal teas here on her web site. Take the time to sign up for "Tea Note Speaker" her newsletter while you are there and take advantage of her complimentary tea e-course.

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Herbal Tea to Cure Morning Sickness

Morning sickness is one of the first tell-tale signs of pregnancy. It can occur as early as two weeks after conception and is usually one of the first symptoms that clues women in the thought that they might be pregnant. The name is slightly misleading though, as this nausea can occur at any time during the day. It is common for many women to feel ill at night, in the middle of the afternoon, or before/after meals, on a reoccurring basis throughout their first trimester.

Most pregnant women experience it, although the degree to which it is felt differs from person to person. There are the lucky few that report no morning sickness at all, and the unlucky who experience it throughout their entire pregnancy. For most, however, it generally lasts between two to six weeks during the first trimester.

Morning sickness can range from mild to overwhelming. Vomiting often occurs, which causes many women in their first trimester to actually lose, rather than gain, weight. Doctors generally agree that it is caused by altered hormone levels caused by the pregnancy. This combined with a heightened sense of smell and taste can cause many women to experience nausea in reaction to certain foods and aromas. However, once these hormone levels even out during the second trimester, the symptoms usually go away.

Preventing morning sickness is not easy, as it is a naturally occurring part of pregnancy. But its effect can be lessened by keeping well hydrated and getting adequate rest. I'd recommend trying Blessed Herb's Morning Sickness Tea. Also It's important to prevent an empty stomach by frequently snacking on mild, filling foods such as saltine crackers. An empty stomach can leave you even more vulnerable to nausea and vomiting.

Some other common cures include cayenne pepper and organic apple cider vinegar. It sounds strange, but both of these substances can help to quell an uneasy stomach. If you feel like you can't keep anything down, drinking ginger ale and eating soup made from chicken broth are usually effective.

As you go through this phase, just keep in mind that these symptoms are only temporary. Once your baby is born, you will be so consumed with joy that you will forget about these unpleasant pregnancy side effects.

If you're struggling with morning sickness, Try the Morning Sickness Tea from http://PregnancyOasis.com.

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Herbal Tea and the Many Benefits of Green Tea

Sipping a nice cup of herbal tea is a long-standing tradition in cultures all around the world, and not just because of the great taste. Green tea, for example, has been consumed in Asia for thousands of years, much to the enjoyment and health benefits of the population. Hundreds of studies have been conducted to determine just how and why green tea (and other herbal tea) seems to make such a difference in health and vitality.

Herbal tea is used medicinally for all types of purposes. An upset stomach may be calmed by a cup of strong peppermint tea. Sleeplessness can often be overcome with a dose of chamomile tea. It is even thought that various herbal teas, green tea among them, have the ability to prevent cancer in the human body. Just the act of brewing and drinking a cup of herbal tea can be calming, as the aromas delight the drinker and the warm liquid soothes the throat.

Some of the most interesting medicinal uses for herbal tea include:

o Burdock to clean the blood, regulate blood sugar, and for anti-inflammatory uses

o Cardamom to improve digestion, reduce gas, and calm stomach cramps

o Cinnamon to calm upset stomachs, relieve menstrual cramps, and regulate blood sugar

o Dandelion as an expectorant or diuretic

o Fennel to soothe coughs, stimulate appetite, and relieve stomach cramps

o Ginger to ease stomach and menstrual cramps, relieve nausea, improve circulation, and alleviate cold and flu symptoms

o Kava Kava to relax muscles, reduce anxiety, promote urinary tract health, and promote sleep

o Lemon balm to reduce anxiety and relieve stomach upset

o Licorice to sooth coughs and sore throats, improve digestion, and ease menstrual cramps

o Nettle to relieve diarrhea and constipation, sooth coughs, and support the liver and kidneys

o Rosehips to relieve headaches and prevent bladder infections

o Rosemary to relieve cold symptoms, ease headaches, improve circulation, and lessen joint pain

o Sage to improve digestion, relieve coughs and lung congestion, and to soothe the nerves

o Skullcap to relieve PMS symptoms and reduce anxiety

o St. John's Wort to lessen anxiety, improve mood, and promote relaxation

o Valerian root to promote relaxation and sleep, relieve stomach cramps, and calm the nerves

o Yarrow to stimulate appetite, improve digestion, and relieve cold symptoms

Green tea is probably the most well-known and studied of the "herbal teas." With a wide range of scientific studies to back up the experience of thousands of years, sources ranging from The Journal of the National Cancer Institute to the Mayo Clinic have found exceptional benefits to green tea and its components. In addition to potentially preventing cancer, green tea has also been credited with lowering the risk for heart disease, lessening symptoms of arthritis, preventing tooth decay, and playing a role in healthy weight loss.

Most green tea is made from the Camellia sinensis bush, but herbal tea will include other botanical elements, including leafs, roots, stems, and even the flowers of various plants. It is possible to make "tea" that doesn't use Camellia sinensis at all, although this would more accurately be referred to as an "herbal infusion" or "tisane" than as an herbal tea.

Cliff Smith is the co-owner of http://www.besthealthfoodstore.net/index.html, an online health food store that specializes in herbal tea and green tea products not sold in stores. Request a catalog.

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