The Benefits of Senna Herbal Tea

Herbal teas are often used to relax and calm the mind after a long day or to energize your body and mind in the morning. Different natural herbs have different virtues and are therefore used in different ways. The number one virtue of the herb senna is the ability to keep the body clean and extremely efficient at waste elimination.

For this reason, senna as an herb is well known as a laxative. It is used in laxatives as well as in weight loss products and body cleansing products. There are many unnatural chemical-based laxative and cleansing products which produce painful cramping and other health issues, so many people are now steering toward all natural methods of combating constipation, speeding up weight loss, or keeping their body free of built up waste.

Senna is a natural herb, but you have to be careful with it just like any laxative product. It must be remembered that natural herbs are the basis for prescription strength medications and can in fact be quite potent and powerful, even if they are sold over the counter. Many over the counter herbal supplements in pill or liquid forms are not monitored or regulated by the government, so consumers have to be extremely careful to purchase high quality products and only take them according to recommendations on the packaging.

Senna herbal tea is the most effective and safest way to make use of this beneficial herb. When the tea is enjoyed on a consistent basis it can regulate bowel functions so waste is not stored in the body and the discomforts of constipation never have to be endured. At the same time, it will relax and rejuvenate the body and the mind due to the warm, soothing nature of herbal tea.

Some weight loss tea products are also incorporating senna as well since it has been proven to speed up the processing of food so some calories may not be absorbed into the body or stored as fat. Of course, these teas will not conquer a weight problem alone, but some of them are completely natural and can make weight loss results come a bit more rapidly when combined with a well balanced diet and regular exercise.

Yet, the number one use for senna as an herb is as a laxative or stool softener. This means there is such thing as too much of a good thing and you should watch the amounts being consumed and how frequently you enjoy the tea. Consumption of senna herbal tea can be more frequent than you would take a more potent pill, but still be careful to follow guidelines on the packaging.

For many people, drinking senna herbal tea is the key to keeping a consistent and healthy bowel movement schedule and avoiding the pains of constipation. For others this herb can be a natural weight loss supplement that helps them feel lighter and meet their weight loss goals in a shorter time frame. Either way, it is a potent herb that should be taken with great care.

If you are interested in trying senna herbal tea, look around online for a completely natural brand that does not use pesticides on the senna crop. This will ensure you receive a pure tea that is going to be extremely effective without passing on chemical pesticides which aren't very good for your body.

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Green Tea - For Lasting Health Advantages

We all know about Green Tea but still ignore it. This herbal tea is more than just a drink as it not only used as an appetizer but, utilized on a wide scale for treating numerous health problems. It targets organs that get plagued over the years due to unhealthy diet and food habits. Green Tea is considered more powerful than other Chinese teas like Oolong tea and Black tea as they are fermented, which destroys the natural occurring compound found in them. Green-Tea leaves are steamed that keeps EGCG compound in its original form. This process prevents antioxidants from getting oxidized and thus, renders tremendous health benefits to your body.

Studies reveal that no other drink or food has as many health advantages as green tea. Since ages, people of china have been taking green tea for various medicinal benefits. This herbal drink is one of the potent sources of natural antioxidants called catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant that helps combat harmful toxins while increasing food assimilation inside the body. It cures everything, right from weight gain to migraines (headaches and depression), naturally. It is a natural secret for better health and healthy lifestyle.

According to National Cancer Institute, drinking Green-Tea considerably reduces the risk of esophageal cancer in Chinese men and women by 60 percent. Further, researchers at the University of Purdue concluded that a compound in green tea prevents cancer cells from multiplying. There is also a research that indicates drinking green tea lowers high cholesterol levels and thus, improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL). It assists in inhibiting thrombosis that is abnormal blood clotting that causes heart attacks and stroke.

Here are few medical conditions in which green-tea proves very useful. These health conditions include rheumatoid arthritis, cancer, infection, cancer, impaired immune function, high cholesterol levels and several cardiovascular diseases. It is the safest way to enjoy a disease free life without dieting. It is one of the finest starters that detoxifies, replenishes rundown nutrients, offers flatter stomach and keeps you fresh & active all day long, everyday.

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Looking For the Best Herbal Tea?

Chances are you are trying to select form the various varieties such as Wuyi Cliff, Oolong or Wu-long, Pu-erh and Sencha.

No doubt, such varieties are good and provide immense health benefits but the best herbal tea is not any of the above. Are you surprised?

Well, in that case let me get me the secret out.

The best herbal tea is a potent combination of various varieties including Wuyi Cliff, Pu-erh, Sencha and Oolong.

These are some well known varieties of tea and you can well imagine the health benefits you are likely to get from a combination of all such varieties packed in one package.

Some of the benefits of such tea include:

1.Natural Weight Loss

Such a tea that is made with full leaves of various varieties of tea rather than tea dust, can ensure very fast and quick weight loss. Such tea tends to lower the production of Insulin after ingesting carbohydrates and sweet foods. Since it is the hormone that is responsible for storing fat in your body, its reduced secretion can affects fat accumulation.

Hence, it is a good idea to have a cup of such tea after meals.

Such tea not only prevents fat accumulation but also helps speed up your metabolism. This helps your body burn more fat quick and fast. In addition to the above, it also helps suppress your appetite and reduce food cravings.

It is needless to say that such tea is the most effective weight loss product available. One of the biggest advantages of using such tea to lose weight is that there are no side effects as is the case with pills and other diet supplements.

2. Improved Immunity

Such tea also helps provide a boost to your immune system and increases your body's resistance to diseases and infections. It can also improve your overall health and longevity.

3. Increase Energy levels

Such tea also helps lower cholesterol levels in your body. This helps improve cardiac function and one of the most immediate effect of improved cardiac function is an increase in your energy levels.

4. Calms Body and Mind

Another health benefit of such tea is that it provides a soothing effect and helps calm down both your body and mind.

So, if You Want to Lose Weight and Improve Your Overall Health, Check out the Best Herbal Tea that is a rare mix of varieties such as Wuyi Cliff, Pu-erh, Sencha and Oolong.

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Cleansing Herbal Tea

Herbal teas come in dozens of varieties. Their aromatic blends are used for many different ailments. They can help you to relax the body, heal and detoxify.

When it comes to the health of your colon, cleansing teas can aid in the purging of plaque left behind in the intestines. The herbs in cleansing teas can work to improve digestive function by ridding your colon walls of mucoid plaque. When left unchecked, mucoid plaque can build up and harden making it difficult to pass. When this occurs, your body is unable to absorb important nutrients which can substantially affect your health over time. Cleansing herbal teas can help to alleviate this problem. They can support your digestive system, glands and organs and purge the mucoid colon plaque from your body.

Some powerful herbals that are used in cleansing teas are blended to provide maximum benefit for colon health. Herbal blends that contain substances such as senna (also known as Cassia senna leaf), barberry, rhamnus purshiana bark, berberis vulgaris bark, raspberry, ruhus iadcus leaf, rheum palmatum root, and rhubarb can all be beneficial for colon health.

Taken regularly in the form of tea, these substances can support elimination and enhance the strength of the lower bowel in the intestines. They can also support the regular contraction of muscles that will aid in moving waste through the digestive tract.

Other helpful teas are hot water with fresh lemon, ginger tea and green tea, which also boasts many other health benefits. These teas are effective detoxifiers as well.

The most important way to support colon health is through diet. Nutrition is your best defense against chronic health issues like constipation and cancers of the colon. A diet rich in organic fresh produce and whole grains is ideal. Consuming a diet that is high in processed junk foods is detrimental to health and devoid of nutrition. These foods will cause the build up of intestinal plaque which can prevent your body from doing its job of digestion and elimination. A change in lifestyle over the long term will result in better colon health. Using cleansing teas are a good way to enhance your body's powerful detoxification abilities.

Also vital to colon health and detoxification is to drink enough water every day. We all need to be drinking at least half of our body weight in ounces of fresh, pure water each day.

To support your healthy lifestyle, cleansing herbal teas can enhance colon health and help to purge out waste.

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