How Tea is Beneficial As Well As Delicious

Almost everyone has enjoyed a cup of tea at one time or another in their daily life. Tea has been a drink enjoyed by many cultures around the world for centuries. With modern medicinal technology it is being discovered that tea has health benefits that touch on almost every area of physical well being both internal and external. Tea contains antioxidants that assist cells to regenerate and boost the immune system, strengthening defenses against high blood pressure, bacteria, heart attack, and even helping fight cavities. There are topical uses for green tea that will aid in the protection of your skin in the sun.

If you just feel the need to relax and put your feet up, a cup of herbal tea, such as Chamomile, Peppermint or Lavender will calm and relax your body and mind so you can continue on your way. Drinking black tea can lead to lower levels of cortisol after a stressful event.

Perhaps you have a few aches and pains and are worried that it might be the onset of arthritis. Studies are showing that polyphenols in green tea are helpful in reducing inflammation that accompanies arthritis and may even slow its development.

There is substantial data to suggest that tea is effective in reducing cardiovascular disease, but when drinking tea, it's best not to add milk, as this will negate the effect. Adding lemon to the tea aids the intestine in absorbing its antioxidant catechins. Cancer research, however, is not so strong, but nevertheless shows that the antioxidants in tea are very beneficial to general health. Amino acids in tea can increase alpha brain-wave activity and result in a calmer state of mind.

Green tea also has a reputation for raising metabolic rates, speeding up fat oxidation and improving insulin sensitivity and glucose tolerance. Perhaps adding tea to your diet will be an assist in weight loss.

For more information on the enjoyment and health benefits of tea drinking, be sure to visit http://www.tipsfortealovers.com/

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Herbal Teas for Preventing Breast Cancer

In recent years, much research has been done on ways to prevent breast cancer and other disease. Much of the research has focused on green tea, which has been shown in many studies to have cancer preventing qualities. So much research has been done, in fact, that Japan's medical community now calls green tea a known cancer preventative, and other medical communities are expected to follow suit.

One recent study, however, suggests that herbal teas may be effective in preventing breast cancer, too. The UK Tea Council reported on a study conducted on over 4000 French women with no history of cancer. The women were studied over a 6 year period, and received a mammogram and other cancer screening tests every two years during the period. In addition, the women were evaluated based on the particular beverages they consumed, including herbal tea, regular tea, coffee, fruit juices and wine.

By the end of the six year period, 95 of the participants had developed breast cancer. However, the study could not find any link between any of the beverages consumed and an increased risk of breast cancer. Surprisingly, however, they did find that the women that consumed herbal teas had a slightly lower risk of developing breast cancer than those women who consumed other beverages.

Herbal tea, of course, is not really tea at all. Rather herbal teas, also known as tisanes, are really infusions of one or more herbs. They are made with hot water and taken like tea, hence the name; but true herbal teas contain no leaves from the Camilla sinensis plant, the tea tree. However, herbal teas can have many useful purposes, and are used to treat many discomforts naturally.

Just as they are thought to have discovered traditional tea, it is believed that the Chinese discovered herbal teas, too. Herbs were widely used in ancient medicines, and the Chinese, were the first to combine the healing properties of herbs with the enjoyment of tea. Brewing a tea from the correct combination of herbs may simply have been the easiest way to administer the medicine.

Herbal teas were not widely used in the Western world until the last 20 years, though Asian cultures have continued to use them in conjunction with modern medicine. However, in the last few years, herbs have become popular in the rest of the world for relaxation and as alternative medical treatments.

Statistics show that today consumers spend about $120 million on herbal teas at major supermarkets, and that figure is growing at a rate of about 10% per year. So, you can see that herbal teas make up a significant portion of the beverages consumed in the Western world. Most people who drink herbal teas buy commercially produced loose teas or tea bags. And, this is considered the safest way to consume herbal teas. Making your own brew from plants you've picked in the wild is risky, at best.

If you're taking prescription medication, be sure to consult with your doctor before making herbal teas part of your regular routine. Some herbs have been known to have interactions with medications. But, as long as your doctor approves, there's no reason to avoid herbal teas, whether for health protection or just for pleasure.

There are dozens of different types of herbal teas available. In fact, one of the pieces of information not noted in the study mentioned above was what kind of herbal teas the study participants drank. But, if you're interested in trying them, here are some of the most popular varieties.

Rooibos - This is an herbal tea whose base is the South African Rooibos herb -it's often referred to as red tea. You'll find this tea delicious and sweet on its own, but it can also be found flavored with other fruits.

Yerba Mate Herbal Tea - This tea is made from the South American herb Yerba Mate. It is very healthy; full of anti-oxidants and vitamins and is said to give energy.

Chamomile - This is a traditional herbal tea made from the chamomile plant. Chamomile has been used for centuries to induce sleep and relieve upset stomachs.

Ginger Tea - Spicy ginger has been used for centuries to make tea. It's delicious and also highly regarded as a treatment for nausea. Ginger tea is an especially good natural treatment for morning sickness.

Lavender Tea - Tea made from the lavender plant has been used for many years to help calm the soul and induce sleep. A weak brew of lavender can be used to calm a colicky baby, too.

Herbal teas can be a wonderful addition to your diet. They can be used to treat minor ailments and provide a feeling of calm. And, now that there's evidence that herbal teas may help prevent breast cancer, they can become part of your regular health protecting routine.

Protecting yourself from cancer includes living an overall healthy lifestyle. This includes getting regular exercise, eating a diet that is low in saturated fat and rich in fresh fruits and vegetables and not smoking.

Be sure to include the most potent anti-oxidants in your diet too, like those found in blueberries, artichokes, pomegranates and green tea. Following these guidelines and adding a cup or two of herbal tea, as well, can help you protect your health for years to come.

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea, white tea, black tea, oolong tea (also known as wu-long and wu long tea) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.

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Herbal Teas For IBS

Relieving your IBS symptoms can be done with many different treatments. One great option that you may want to consider to alleviate your IBS symptoms is consuming a tea. There are several different teas that you can drink that will help control your IBS symptoms and help to relax you.

Peppermint tea is one type of tea that can be used to help decrease IBS symptoms. This tea is widely available at grocery stores and it can help calm the digestive muscles. Peppermint tea can help relieve muscle spasms that occur in the stomach and colon or any other part of the body. Peppermint is also used to help kill pain so it will help with any stomach pain that you are suffering from.

Fennel tea is another helpful tea for IBS. Fennel is an herbal treatment that is used for digestive problems. This licorice-flavored tea is a favorite of many people as an alternative IBS treatment. The herb has anti-spasmodic properties and it helps to relax the lower digestive tract. Fennel tea does not have caffeine either, which keeps it from being a trigger for IBS symptoms for people who are sensitive to caffeine.

After you find some teas to try for your IBS, then you can determine which form of tea you would most prefer. You can find teas that are loose-leafed and pre-packed. Loose-leaf tea is great because you can determine how rich that you want to make the tea. If convenience is more important to you then you will want to choose the pre-packed versions. Any of these versions of tea, whether dried or fresh, are effective at relieving your IBS symptoms. It is entirely your personal choice.

Make sure that any tea that you are thinking of purchasing is natural. You do not want any added ingredients like preservatives or caffeine because they may work to trigger your symptoms. Read the ingredients carefully so that you make sure that it has the right ingredients to help your IBS and that it is natural.

If you have IBS, drinking herbal and natural teas will help your abdominal muscles to relax. They will also help the rest of your body to relax. This is a great way for you to unwind at the end of the day, too. Keeping these teas on hand at work, home, and while on the go will come in handy anytime you need a relief from your IBS symptoms.

Got constipation, weight gain, poor energy and skin allergy problems? Need to detox and cleanse? Get free research and special reports on colon cleansing, liver cleansing, kidney cleansing, juice and on detox cleansing diet here at http://www.Detox-Cleansing-Diet.com

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Herbal Teas - How to Make Them

Herbal remedies are a type of alternative medicine that comes from plant or plant extracts. They are utilized for healing purposes and may address to psychological conditions as well. They have been used for centuries already, and they are known to be the precursor to modern medicine.

Herbal medicines can be bought anywhere. There are drug stores which sell these medicines. And there are also shops which were built for these kinds of medicines alone. Even the internet has been one of the most common resources visited by many people today.

Although herbal remedies are an easy find, you'd consider making them yourself for educational reasons. Aside from having full understanding of the herbal drug, you'd also make things conveniently in your own home. The costs would also be lesser when you make these things on your own.

One of the most popularly used herbal remedies today is the tea. They are the ones frequently manufactured in homes because of the easy steps involved. Read the sections below and find out how you can make herbal teas on your own.

Step No. 1 -- Know The Reason For Which You Need The Tea

This is considered the first step because the preparation is dependent upon the use which you are aiming for. Some teas are used to soothe throats while others are used to relax or uplift the condition of people.

Step No. 2 -- How Much Tea You'll Need

Two cups are the least you can boil on a kettle. You'll find the water evaporating when you use less than two cups. The leaves or extract you'll need will also vary depending on the amount of tea needed.

Step No. 3 -- Boil Water And Add The Leaves Or Extracts

If you have already decided how much tea you'll need, you can start boiling the desired amount of water and pour in the number of leaves needed. The higher the concentration, the more leaves you'll need. Make sure that the leaves are thoroughly cleaned to avoid getting complications from the herbal tea you're going to make.

Step No. 4 -- Strain And Store

After you have boiled the tea, make sure you strain the leaves from the water. If extract is used, then there will be no need to strain. Afterwards, you keep everything in a thermos or in another container where heat will be retained. Make sure to practice cleanliness when you make and store the herbal tea.

After you have made the decoction, you can now drink the tea you prepared. At times, the doctor would recommend how much cups you need for a certain time. It is best to be guided in these herbal remedies to ensure safety and efficacy in the treatment process.

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Herbal Tea Recipes & Tea Remedies

Many people search the web for herbal remedies and there are some interesting recipes to be found. Herbal tea recipes & tea remedies are nothing new, they are the most common and effective way to get the herbs into your system quickly and in the appropriate doseage.

There are herbs to use as remedies for common conditions such as headaches, weight loss, pain reduction, treating insomnia etc. They key is to know what type of herb to use for the desired results.

Here are some of the top herbal remedies that can be made into a nice herbal infusion or tea by a using a simple herbal recipe for tea.

For a weight loss tea, try using senna, or ma huang in a herbal tea recipe (just one or the other, not both). You will get surprising results and each of these herbal teas works in a different way for weight loss. Senna helps improve digestion, and cleans out the digestive tract making it more efficient and helping you to have a better digestive system reducing build up and keeping you regular. Ma huang on the other hand is a chinese herb and is known for speeding up the metabolism and helping you to burn fat. Each of these herbs can be made into an effective and easily absorbed weight loss tea.

Having trouble falling asleep? Looking for a tea to help with insomnia? Chamomile may be the answer for you, and if chamomile herbal tea doesn't work, you can always try some Kava Tea. Kava is a total body relaxant and will help you drift off to a pleasant sleep at the end of a long day.

If you are suffering from mild depression, a herbal tea concocted with St Johns Wort is an age old remedy for a quick pick me up and takes the blues away.

Most of these herbs are made into a simple tea by steeping them in fresh boiled water and consuming them warm. You can always sweeten your tea with a touch of honey, or add some lemon for a little zest.

No matter what the problem, chances are there is a herbal tea to help. So next time you are feeling under the weather, search out a herbal tea remedy instead of an over the counter medication.

You will be surprised how effective these tea recipes can be.

Teya is tea enthusiast and the webmaster at Crazy For Tea. For a complete guide to herbal tea recipes and remedies with tea, visit the Herbal Tea Recipe Book section of her site.

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Is Too Much Herbal Tea Bad for You?

Herbal tea has become sort of a culture in many countries. Compared to coffee, tea can actually be consumed in relatively large amounts without any risk. People who love it can average anywhere from 3 to 8 cups daily. However, there are associated adverse effects that come with tea overdose. You need to watch out for these as well.

Green Tea

Some people show hypersensitivity reactions with green tea. Others develop the condition after long-term use characterized by hives, swelling of ears, lips, tongue and face, difficulty breathing, closing of the throat and skin irritation. Another grave side effect that can be caused by heavy and long-term consumption of green tea is esophageal cancer. There are agents that remain and accumulate in the esophageal area leading to the development of cysts and tumors.

Too much green tea can cause a variety of side effects such as anxiety, insomnia, nervousness, irritability, mood swings, interrupted sleep, cardiac arrhythmia, headache, heartburn, loss of appetite, gastrointestinal upset, diarrhea and constipation. It can also interact with other substances thereby causing problems. Do not drink tea if you're taking blood thinners like warfarin or Coumadin or it might cause hemorrhage or internal bleeding.

Black Tea

Black tea contains caffeine and should be taken moderately in order to avoid kidney, blood sugar and gastrointestinal problems. High amounts of it can lead to cardiac arrhythmia, insomnia, interrupted sleep, hypertension, hyponatremia, low potassium levels, urinary incontinence, liver disease, skin rash, internal bleeding or hemorrhage, kidney failure, anxiety, irritability, psychosis, delirium, seizure, muscle and joint spasm and rhabdomyolysis. A cup of black tea on the average contains about 200 to 300 milligrams of caffeine. 1000 milligrams of caffeine reportedly can be fatal.

Addiction is also expected among individuals taking it in large doses. Chronic intake can cause substance tolerance and psychological dependence. Upon discontinuation, withdrawals symptoms will also occur characterized by nausea, vomiting, headache, mood swings, tremor, dizziness, anxiety, nervousness and irritability. People suffering from psychological disorders should not take black tea as it can aggravate symptoms of mania, depression and confusion.

Other Herbal Tea Effects

Herbal teas in general have been suggested to be contributory to the development of cancer. There seem to be carcinogenic effects that come with chronic use. Teas high in tannin may lead to iron deficiency and microcytic anemia. Other associated effects are liver and kidney failure and bronchial and respiratory problems.

Individuals with underlying conditions like thyroid problems, pregnancy, cardiovascular and heart conditions and kidney disease and those who are taking medications should consult their doctors first before taking any type of herbal tea. Doctors recommend that individuals limit intake to 2 or 3 cups per day or less.

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What is an Herbal Tea That Will Tantalize Your Senses and Reduce Your Stress? Lemon Balm Tea

A cup of lemon balm tea has a fresh citrusy scent, a fruity fresh taste and the ability to calm your nerves and decrease your anxiety. Long before the Middle Ages, lemon balm was known as one of the popular herbal tea remedies to ensure a healthy long life. It was promoted as an elixir to maintain longevity through the 18th century.

Today drinking lemon balm tea is used to overcome insomnia, anxiety, depression, indigestion and gas. The oils of this wonderful smelling plant contain citral, linalool, eugenol, citronellal, geraniol, tannins, polyphenols and flavanoids. These components of the oils have been found to have a mild sedative effect on the nervous system and digestive tract.

A German research study found that the oils act upon the brains autonomic nervous system and protects the cerebrum from the external stimuli from the outside world. The aromatherapy effect of the tea, along with the benefits of the oil, lifts the spirits and helps one to relax.

A research study showed positive calming results with agitated dementia patients. It is believed that the scent and oils of this herbal tea had a calming effect on these patients. It is also found to have a calming effect in those individuals that suffer from attention deficit hyperactivity disorder.

Some studies have explored that other benefits of lemon balm tea may include improved memory and increase the attention span. This may be of benefit to those suffering from Alzheimer's disease. It is suspected that the strong antioxidants may decrease the body's cells from oxidation, thus protecting the cells of the brain and stop the harmful chemical process that occurs in individuals with Alzheimer's.

The sedative effect of the oils also causes your peripheral blood vessels to relax and can lower your blood pressure. Although this is a great benefit, there are other herbal tea remedies that are much more effective for treating high blood pressure.

The rosmarinic acid and polyphenolics components give this tea its antibiotic and anti viral components. However, at the present time, there are no published human studies done that support the belief that it is effective against fighting bacteria or fungal infections. It is important to note that there are laboratory studies that do prove that lemon balm has been effective against both.

This herb is also used to treat hyperthyroidism. Researchers have found that drinking lemon balm tea can actually inhibit the absorption of thyroid medications. Do not consume lemon balm tea if you have a thyroid condition.

The side effects or toxic response to this herb are rare. However, it is recommended that this herb not be consumed by pregnant or breastfeeding women.

You can make lemon balm tea fresh from your garden (that's another story) or use dried leaves. Pour a cup of hot water over crushed lemon balm leaves. Allow to steep for five to ten minutes, and strain. Drinking this in tea several times a day will help you relax and produce a good night's sleep.

Have lemon balm tea to tantalize your senses, reduce the effects of stress and lift your spirits. Insure a good night's sleep and have a cup before bedtime. Relax and enjoy.

You will also find ways to use lemon balm in cooking. I use it to delicately flavor fish when baking Sea Bass. It can be added to a tea party menu both as a tea drink and as an ingredient in tea cakes.

Connie Bednar has been a tea enthusiast all her life. She enjoys sharing information about loose leaf tea and herbal tea so her web site http://www.your-cup-of-tea.com was born. Learn more about herbal teas here on her web site Take the time to sign up for "Tea Note Speaker" her newsletter while you are there and take advantage of her complimentary tea e-course.

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Drink Green Tea to Stay Healthy

Green tea offers many health benefits. It helps prevent cancer, dementia, and can aid in weight loss. How can this one drink offer so much? The answer lies in its key ingredient which is the antioxidant known as catechins. This powerful antioxidant comes from the herbal flower Camellia Sinensis.

This plant is the source for not only green tea, but for oolong, and black teas as well. Their differences lie in the variations in the processing they go through. Black tea leaves go through a complete fermenting process, which reduces their active ingredients which are the polyphenols. The oolong tea leaves go through a partial fermentation and have moderate levels of polyphenols. Green tea offers the best nutritional and health benefits because its leaves are steamed rather than fermented. As a result, it offers the greatest amount of polyphenols.

Polyphenols are a rich source of the antioxidants which are commonly referred to as catechins. Catechins block free radicals, which damage cells in the body and speed up the aging process. In other words, the key ingredients in this healthy tea can help you look younger longer. These antioxidants also lower cholesterol levels in the body, which means it offers protection from heart disease. Lowering your cholesterol and reducing your risk for a heart attack can also lower your risk for dementia since these conditions have been linked to Alzheimer's and other forms of memory loss. This tea may also provide protection against cancer.

Green tea can help you maintain a trim waistline. The reason for this is because the ingredients contained in green tea help prevent the intestines from absorbing excess fat. They also help in the process of weight loss by preventing the absorption of fat from the intestines. This tea may also help arthritis patients too.

Another reason that this tea is so good for you is that it contains epigallocatechin gallate (EGCG). EGCG is also an extremely beneficial antioxidant. It helps control blood sugar levels. This is why it also helps prevent diabetes.

The antioxidants contained in this tea are extremely powerful and they can keep you healthy in so many ways. In order to maximize the benefits of green tea, make drinking this tea a part of your daily ritual. Drink at least 4 cups of this tea every day. It is also available in the form of a supplement. Consult your physician before taking this or any other supplement as they may interact with certain medications.

Jenna Gray is a writer who does extensive research on health related issues. Learn more about green tea and health and how to get the most from this powerful tea.

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7 Benefits of Herbal Tea

Whether you're losing weight or you simply want to have better health, herbal tea is good. If you find water too plain for drinking, herbal tea is a good substitute. Be sure to drink at least five cups everyday to enjoy all the health benefits. There are many health benefits for drinking herbal tea but here are top seven reasons why you should drink them:

1. To Lose Weight
Losing weight through herbal teas is a very popular topic. The reason why teas can help weight loss is mainly because they can increase your body metabolism and thus improve your cardiovascular system, blood circulation and ultimately lower your cholesterol level. In green tea there is something called antioxidant catechins and studies have shown that they help to burn fat.

2. Prevent Cancer
Did you know that the Japanese people who drink teas are less prone to lung cancer? Believe it or not, herbal tea can cure heart ailments, stroke and even prevent certain cancers!

3. Cure Stomach Disorder
If you're suffering from stomach disorder, try drinking a cup of herbal tea after you finished eating your meal. Herbal tea can help your stomach digest the food easily by reducing the acids.

4. Better Immune System.
Herbal teas can strengthen your body immune system so that you don't catch flu or other lung illnesses. With stronger body cells, your body will be able to regenerate and repair the damage cells faster.

5. To Reduce Stress
If your lifestyle and work is stressful, why not get a cup of herbal tea? It's very relaxing and definitely effective at reducing stress.

6. Better Sleep At Night
Herbal teas can help induce sleep. If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.

7. Healthier Than Coffee
Herbals teas contain less caffeine and they are definitely a good alternative to those who are health conscious enough to want to prevent tooth decays. Did you know that teas contain some a small amount of fluoride and some certain antibiotic that can help prevent gum diseases and the formation of plaque?

Drinking herbal tea alone won't cause you to lose weight. If you're serious about losing weight, you will have to set aside some time everyday doing some exercises lose weight and include more healthy food in your diet.

Copyright 2008 - Weightloss4Real.com. You are free to reproduce this article as long as no changes are made, the author's name is retained and the link to our site URL remains active.

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Types of Herbal Detox Teas and Their Health Benefits

An herbal detox tea is meant to help rid the body of toxins that have built up over the years. Even someone who is in good health, eats healthy food, and has normal bowel movements every day on a regular schedule, can have a substance build up in their colon and intestines. Over time, this substance get harder and harder, and eventually becomes nearly impossible to get it out of the body's digestive system. There are different types of detox teas out there and each one differs based on the health benefits of the main ingredient in the tea.

Perhaps the most famous of the many types of herbal detox teas is green tea. Green tea is famous for having many health benefits, more so than any other type of tea. A lot claims have been made of the tea that are merely folk tales about what people believe it can do. However many scientific studies have been conducted and there are a number of health benefit claims of green tea that research and data backing them up. As far as colon cleansing goes, this type of tea is great at removing the substance that builds up in the digestive system.

Another one of the many types of herbal detox teas is called chamomile tea. This kind of tea has a somewhat soothing effect and can help the person who drinks it to be all relaxed and calm. This is especially useful for those people that are under a lot of stress or may be struggling with depression or anxiety. Chamomile tea is also good for relieving bloating, as well as help with indigestion. Ginger tea is another herbal detox tea is good for dealing with an upset stomach, and can help with nausea, digestion, and inflammation. It also helps the body to get rid of pollutants and allergens.

Of all the types of herbal detox teas, peppermint is perhaps the best tasting tea. This kind is known for having menthone in it, a potent ingredient which has many therapeutic properties. There are 40 other ingredients contained within, all of which have some benefit or another. Peppermint tea is useful for helping those with irritable bowel syndrome, bloating, indigestion, nausea, and removing toxins from the body. The final herbal detox tea on this list is called Hawthorn berry tea. This type of tea has a cardiac, sedative, diuretic, and antispasmodic effect. It is also used to help with irritable bowel syndrome as well. No matter what type of detox tea you choose, you will be much healthier.

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Tenchicha. The tea contains 12 herbs with no caffeine. Mr. Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including tenchicha. For more detail, please visit Tenchicha.com.

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Popular Herbal Teas and Their Uses

Herbal teas or infusions have become increasingly popular in recent years. They are not thought of cures more as an aid to relieving symptoms and the effects of everyday illnesses. Their high vitamin and mineral content makes them a popular alternative to pills and as their current popularity demonstrates they make very refreshing and tasty alternatives to ordinary tea.

There is a large variety that can be made at home or bought in health food shops and even supermarkets. Often sold as teabags these teas have to pass stringent safety and quality tests.

Below are some of the more popular varieties and their uses:

o Camomile tea - A popular tea that has been used for many years to ease indigestion, reduce anxiety and calm nerves, also said to help with insomnia.

o Elderflower tea - A comforting tea which is particularly helpful when suffering from colds, catarrh and flu. It is anti inflammatory and induces perspiration.

o Lavender Flower tea - A relaxing tea often drunk as a bedtime drink to aid sleep.

o Lemon Balm - Will ease tension without causing drowsiness, aids digestion and soothes feverish conditions brought on by heavy colds and flu.

o Lime flower tea - Eases stress and headaches, reduces nervous tension, induces calm and helps with sleep. Can have a mild tranquillising affect. Very popular in France.

o Nettle leaf tea - Popular as a tonic, it has a high mineral and vitamin content, particularly iron. Can relieve allergic reactions especially hay fever.

o Peppermint tea - Often drunk after heavy meals as an aid to digestion and reduce flatulence. It reduces nausea and is particularly successful, when combined with elderflower, in relieving the symptoms of colds and flu.

o Raspberry leaf tea - is mildly astringent which makes it popular as a mouthwash or gargle in treating throat infections. It is not recommended that it is used during early pregnancy.

o Rosemary tea - Often drunk at the start of day or when energy levels are starting to fall because of its highly effective power as a pick-me-up. Also effective in easing headaches and indigestion.

o Rosehip tea - Made from crushed rose hips it is very rich in Vitamin C which makes it popular in warding off colds and flu symptoms. It has a mild flavour that many users enhance by adding lemon juice.

Steve Hill is a webmaster from Birmingham, he has interests in a number of websites including:
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The 7 Top Health Benefits of Drinking Parsley Tea a Nutritional Powerhouse of Herbal Tea Remedies

Drinking parsley tea has many health care benefits. We take the beautiful green garnish on our plates for granted. It is a packed full of nutrients and powerful antioxidants.

Parsley, is also known as Petroselinum crispus, is one of the most easily identifiable of the herbs. Its name comes from the Greek word meaning "rock celery" (it is a relative in the celery family). It is considered a very potent disease fighting herb.

This bright green plant is rich in vitamin C, vitamin A, beta carotene, folic acid, iron and potassium. Parsley is natures most concentrated multi vitamin and mineral, immune enhancing herb.

Parsley contains two types of unusual nutritional compounds that provide some very unique health benefits. The first compound found is a volatile oil that includes: myristicin, limonene, eugenol, and alpha-thujene. The second compounds found are the flavonoids: apiin, apigenin, crisoeriol, and luteolin

The component, myristicin has been shown to be effective at preventing tumor formation, especially in the lungs. These studies were done on animals and more extensive research will need to be done, but, the results look promising. In fact, the oils in parsley have been shown to be very effective in neutralizing particular carcinogens, such as benzopyrenes found in cigarette smoke and charcoal grill smoke.

Parsley is also abundant in chlorophyll. This purifies and inhibits the spread of bacteria, fungi and other organisms. Chlorophyll in parsley has anti-bacterial and anti-fungal properties that act to enhance the immune system. The chlorophyll component in parsley is high in oxygen and assists the body in fighting viruses as well. Drinking parsley tea helps the lungs to eliminate residues from environmental pollution, enhances the immune response to relieve mucus congestion, sinusitis and asthma.

Research studies done in Morocco on herbs used in folk medicine to treat high blood pressure found that parsley was very effective as an herbal tea remedies. It is very effective diuretic.

Hungarian researchers have recently released a study that investigated the potential antioxidant effects of parsley. The study showed that flavonoids found in parsley are very effective at scavenging free radicals. Free radicals in the body are responsible for the development of many medical conditions: atherosclerosis, diabetes, colon and cervical cancer and asthma.

More of the 7 top health benefits of drinking parsley tea. One of the most potent herbal tea remedies.

There is an incredibly large amount of iron in this powerful little plant. In fact, it is great for treating anemia as one quarter cup of fresh parsley in a cup of tea is equivalent to 10 percent of the daily requirements according to the FDA. Parsley also contains the vitamin C that is necessary for the absorption if iron.

Vitamin K is necessary for the body to promote bone health by promoting the absorption of the minerals to make strong bones. When heated, the vitamin K in parsley nearly doubles.

Parsley contains apiol which is a component of the female sex hormone estrogen. As a tea, women drink it to regulate their menstrual cycle and after childbirth it is given to promote uterine contractions. Pregnant women should avoid drinking parsley tea.

The heart healthy component to parsley tea comes from several different actions on the body. It was used in World War II to successfully treat soldiers with kidney and bladder ailments. It helps the body to increase the elimination of waste by preventing salt from being reabsorbed into the body. It is effective to decrease swelling and general water retention.

The powerful antioxidants in parsley tea make homocysteine, a potentially dangerous molecule to the body ineffective. Homocystine causes damage to blood vessels that significantly increased risk of heart attack and stroke.

The next time you see this bright green garnish in your garden or served on your plate, think of how this tiny herb is a nutritional powerhouse. To enjoy the health benefits of drinking parsley tea take a handful of fresh parsley, about one quarter cup and cover with 1 cup of boiling water. Let steep for 5 minutes then strain. Add your favorite sweetener, honey or stevia, add a touch a lemon and enjoy. Here's to your good health.

Connie Bednar has been a tea enthusiast all her life. She enjoys sharing information about loose leaf tea and herbal teas so her web site http://www.your-cup-of-tea.com was born. Learn more about parsley teas here on her web site Take the time to sign up for "Tea Note Speaker" her newsletter while you are there and take advantage of her complimentary tea e-course.

Article Source: http://EzineArticles.com/?expert=Connie_Bednar

Herbal Tea Ingredients

Did you know that many common herbs and ingredients can be made into delicious healing herbal teas? When most people think of tea, they think of green tea, black tea or maybe even white tea.

Most people do not turn to everyday herbs to make tea from, but they can be of great benefit to your body. From aiding in weight loss to reducing blood pressure. It is truly amazing what results can be achieved by making these simple true herbal teas.

Cayenne for example added to a tea can help curb your appetite and aid in weight loss. Cayenne Herb is actually quite good when added to a tea and gives it a little kick!

Peppermint Tea can ease an upset stomach, and aids in digestion, especially after a big meal. It reduces bloating and gas and can stop naseau and motion sickness! If we just think about it, peppermint is usually a candy or mint provided at restaurants, and the digestive aid properties are why this is such a popular choice for the candy bowl on your way out of a restaurant.

Chamomile Tea can help to reduce stress and calms the nervous system. This is why Chamomile is often suggested as a sleepy time tea to help you to get a good nights sleep. Chamomile has long been known as a nervous system regulator and can really help those with the jitters.

Basil Tea can help to reduce swelling of the gums and treat gum disease! Who would of thought of drinking a tea made from basil. It is really quite delicious and if you are suffering from gum pain, drink up. This powerhouse herb will really provide you with results. Basil Tea is also used to treat disorders of the liver, lungs and even the brain.

The Recipe for Basil Tea is really simple. Take fresh water and bring to a boil. For each cup of basil tea, add 8 fresh leaves of basil to your teapot.

Let the Basil Tea steep for 8-10 minutes and drink this tea warm. Treat your brain, lungs and liver with this herbal tea remedy and holistic health tea.

I hope you enjoyed this article and seek out information on other herbs to add to your tea!

For more information about Herbal Tea Ingredients and Free Recipes visit our Herbal Tea Database with 100's of herbs! http://www.crazyfortea.com/herblist.html

Visit http://www.crazyfortea.com to find out more about different herbal and medicinal teas!

Article Source: http://EzineArticles.com/?expert=Tracey_Jacquot

How to Get the Most out of Your Herbal Tea

Selecting the best herbal tea starts with selecting the freshest
ingredients you can find available in your area.

Some herbal tea herbs are sensitive to light, air, heat,
and other elements. Exposure to these elements can effect
the quality of the tea.

Once you select the best ingredients for your tea or the freshest
tea bags you can find then you want to store them properly.

How you store your herbal tea will greatly depend on what the
herbs that make up the tea are sensitive too. You need to ask
the maker of the tea or read the instructions on the package
in order to store the tea properly.

Generally you will want an air tight container that will not let
light into container. You can find these containers at your local
home store.

Once you find the proper container you will need to a proper way
to brew the tea. Not all tea accessories are created equal and
choosing a quality kettle or pot is as important to getting
the most out of your herbal as choosing the freshest ingredients.

You can choose to brew your tea in a traditional tea kettle or
you can use a new electric model. Either way you want to make
sure that you take your time to buy a quality product.

It seems like a lot of work over something as simple as herbal
tea but the work is worth it when you settle and enjoy a freshly
brewed cup of your favorite tea.

Taking your time to choose the right tea, the right storage
container, the right brewing accessory and the right time to
sit down and enjoy your tea makes all the difference in the end.

What are you waiting for? Go on and enjoy your favorite tea
right now.

For more information about herbal tea try visiting Herbal-Tea-and-Tea-Accessories.com there you will find information about herbal teas and tea accessories to help you enjoy your tea on a regular basis.

Article Source: http://EzineArticles.com/?expert=Jason_Mann