The Benefits of Senna Herbal Tea

Herbal teas are often used to relax and calm the mind after a long day or to energize your body and mind in the morning. Different natural herbs have different virtues and are therefore used in different ways. The number one virtue of the herb senna is the ability to keep the body clean and extremely efficient at waste elimination.

For this reason, senna as an herb is well known as a laxative. It is used in laxatives as well as in weight loss products and body cleansing products. There are many unnatural chemical-based laxative and cleansing products which produce painful cramping and other health issues, so many people are now steering toward all natural methods of combating constipation, speeding up weight loss, or keeping their body free of built up waste.

Senna is a natural herb, but you have to be careful with it just like any laxative product. It must be remembered that natural herbs are the basis for prescription strength medications and can in fact be quite potent and powerful, even if they are sold over the counter. Many over the counter herbal supplements in pill or liquid forms are not monitored or regulated by the government, so consumers have to be extremely careful to purchase high quality products and only take them according to recommendations on the packaging.

Senna herbal tea is the most effective and safest way to make use of this beneficial herb. When the tea is enjoyed on a consistent basis it can regulate bowel functions so waste is not stored in the body and the discomforts of constipation never have to be endured. At the same time, it will relax and rejuvenate the body and the mind due to the warm, soothing nature of herbal tea.

Some weight loss tea products are also incorporating senna as well since it has been proven to speed up the processing of food so some calories may not be absorbed into the body or stored as fat. Of course, these teas will not conquer a weight problem alone, but some of them are completely natural and can make weight loss results come a bit more rapidly when combined with a well balanced diet and regular exercise.

Yet, the number one use for senna as an herb is as a laxative or stool softener. This means there is such thing as too much of a good thing and you should watch the amounts being consumed and how frequently you enjoy the tea. Consumption of senna herbal tea can be more frequent than you would take a more potent pill, but still be careful to follow guidelines on the packaging.

For many people, drinking senna herbal tea is the key to keeping a consistent and healthy bowel movement schedule and avoiding the pains of constipation. For others this herb can be a natural weight loss supplement that helps them feel lighter and meet their weight loss goals in a shorter time frame. Either way, it is a potent herb that should be taken with great care.

If you are interested in trying senna herbal tea, look around online for a completely natural brand that does not use pesticides on the senna crop. This will ensure you receive a pure tea that is going to be extremely effective without passing on chemical pesticides which aren't very good for your body.

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Green Tea - For Lasting Health Advantages

We all know about Green Tea but still ignore it. This herbal tea is more than just a drink as it not only used as an appetizer but, utilized on a wide scale for treating numerous health problems. It targets organs that get plagued over the years due to unhealthy diet and food habits. Green Tea is considered more powerful than other Chinese teas like Oolong tea and Black tea as they are fermented, which destroys the natural occurring compound found in them. Green-Tea leaves are steamed that keeps EGCG compound in its original form. This process prevents antioxidants from getting oxidized and thus, renders tremendous health benefits to your body.

Studies reveal that no other drink or food has as many health advantages as green tea. Since ages, people of china have been taking green tea for various medicinal benefits. This herbal drink is one of the potent sources of natural antioxidants called catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant that helps combat harmful toxins while increasing food assimilation inside the body. It cures everything, right from weight gain to migraines (headaches and depression), naturally. It is a natural secret for better health and healthy lifestyle.

According to National Cancer Institute, drinking Green-Tea considerably reduces the risk of esophageal cancer in Chinese men and women by 60 percent. Further, researchers at the University of Purdue concluded that a compound in green tea prevents cancer cells from multiplying. There is also a research that indicates drinking green tea lowers high cholesterol levels and thus, improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL). It assists in inhibiting thrombosis that is abnormal blood clotting that causes heart attacks and stroke.

Here are few medical conditions in which green-tea proves very useful. These health conditions include rheumatoid arthritis, cancer, infection, cancer, impaired immune function, high cholesterol levels and several cardiovascular diseases. It is the safest way to enjoy a disease free life without dieting. It is one of the finest starters that detoxifies, replenishes rundown nutrients, offers flatter stomach and keeps you fresh & active all day long, everyday.

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Looking For the Best Herbal Tea?

Chances are you are trying to select form the various varieties such as Wuyi Cliff, Oolong or Wu-long, Pu-erh and Sencha.

No doubt, such varieties are good and provide immense health benefits but the best herbal tea is not any of the above. Are you surprised?

Well, in that case let me get me the secret out.

The best herbal tea is a potent combination of various varieties including Wuyi Cliff, Pu-erh, Sencha and Oolong.

These are some well known varieties of tea and you can well imagine the health benefits you are likely to get from a combination of all such varieties packed in one package.

Some of the benefits of such tea include:

1.Natural Weight Loss

Such a tea that is made with full leaves of various varieties of tea rather than tea dust, can ensure very fast and quick weight loss. Such tea tends to lower the production of Insulin after ingesting carbohydrates and sweet foods. Since it is the hormone that is responsible for storing fat in your body, its reduced secretion can affects fat accumulation.

Hence, it is a good idea to have a cup of such tea after meals.

Such tea not only prevents fat accumulation but also helps speed up your metabolism. This helps your body burn more fat quick and fast. In addition to the above, it also helps suppress your appetite and reduce food cravings.

It is needless to say that such tea is the most effective weight loss product available. One of the biggest advantages of using such tea to lose weight is that there are no side effects as is the case with pills and other diet supplements.

2. Improved Immunity

Such tea also helps provide a boost to your immune system and increases your body's resistance to diseases and infections. It can also improve your overall health and longevity.

3. Increase Energy levels

Such tea also helps lower cholesterol levels in your body. This helps improve cardiac function and one of the most immediate effect of improved cardiac function is an increase in your energy levels.

4. Calms Body and Mind

Another health benefit of such tea is that it provides a soothing effect and helps calm down both your body and mind.

So, if You Want to Lose Weight and Improve Your Overall Health, Check out the Best Herbal Tea that is a rare mix of varieties such as Wuyi Cliff, Pu-erh, Sencha and Oolong.

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Cleansing Herbal Tea

Herbal teas come in dozens of varieties. Their aromatic blends are used for many different ailments. They can help you to relax the body, heal and detoxify.

When it comes to the health of your colon, cleansing teas can aid in the purging of plaque left behind in the intestines. The herbs in cleansing teas can work to improve digestive function by ridding your colon walls of mucoid plaque. When left unchecked, mucoid plaque can build up and harden making it difficult to pass. When this occurs, your body is unable to absorb important nutrients which can substantially affect your health over time. Cleansing herbal teas can help to alleviate this problem. They can support your digestive system, glands and organs and purge the mucoid colon plaque from your body.

Some powerful herbals that are used in cleansing teas are blended to provide maximum benefit for colon health. Herbal blends that contain substances such as senna (also known as Cassia senna leaf), barberry, rhamnus purshiana bark, berberis vulgaris bark, raspberry, ruhus iadcus leaf, rheum palmatum root, and rhubarb can all be beneficial for colon health.

Taken regularly in the form of tea, these substances can support elimination and enhance the strength of the lower bowel in the intestines. They can also support the regular contraction of muscles that will aid in moving waste through the digestive tract.

Other helpful teas are hot water with fresh lemon, ginger tea and green tea, which also boasts many other health benefits. These teas are effective detoxifiers as well.

The most important way to support colon health is through diet. Nutrition is your best defense against chronic health issues like constipation and cancers of the colon. A diet rich in organic fresh produce and whole grains is ideal. Consuming a diet that is high in processed junk foods is detrimental to health and devoid of nutrition. These foods will cause the build up of intestinal plaque which can prevent your body from doing its job of digestion and elimination. A change in lifestyle over the long term will result in better colon health. Using cleansing teas are a good way to enhance your body's powerful detoxification abilities.

Also vital to colon health and detoxification is to drink enough water every day. We all need to be drinking at least half of our body weight in ounces of fresh, pure water each day.

To support your healthy lifestyle, cleansing herbal teas can enhance colon health and help to purge out waste.

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How Tea is Beneficial As Well As Delicious

Almost everyone has enjoyed a cup of tea at one time or another in their daily life. Tea has been a drink enjoyed by many cultures around the world for centuries. With modern medicinal technology it is being discovered that tea has health benefits that touch on almost every area of physical well being both internal and external. Tea contains antioxidants that assist cells to regenerate and boost the immune system, strengthening defenses against high blood pressure, bacteria, heart attack, and even helping fight cavities. There are topical uses for green tea that will aid in the protection of your skin in the sun.

If you just feel the need to relax and put your feet up, a cup of herbal tea, such as Chamomile, Peppermint or Lavender will calm and relax your body and mind so you can continue on your way. Drinking black tea can lead to lower levels of cortisol after a stressful event.

Perhaps you have a few aches and pains and are worried that it might be the onset of arthritis. Studies are showing that polyphenols in green tea are helpful in reducing inflammation that accompanies arthritis and may even slow its development.

There is substantial data to suggest that tea is effective in reducing cardiovascular disease, but when drinking tea, it's best not to add milk, as this will negate the effect. Adding lemon to the tea aids the intestine in absorbing its antioxidant catechins. Cancer research, however, is not so strong, but nevertheless shows that the antioxidants in tea are very beneficial to general health. Amino acids in tea can increase alpha brain-wave activity and result in a calmer state of mind.

Green tea also has a reputation for raising metabolic rates, speeding up fat oxidation and improving insulin sensitivity and glucose tolerance. Perhaps adding tea to your diet will be an assist in weight loss.

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Herbal Teas for Preventing Breast Cancer

In recent years, much research has been done on ways to prevent breast cancer and other disease. Much of the research has focused on green tea, which has been shown in many studies to have cancer preventing qualities. So much research has been done, in fact, that Japan's medical community now calls green tea a known cancer preventative, and other medical communities are expected to follow suit.

One recent study, however, suggests that herbal teas may be effective in preventing breast cancer, too. The UK Tea Council reported on a study conducted on over 4000 French women with no history of cancer. The women were studied over a 6 year period, and received a mammogram and other cancer screening tests every two years during the period. In addition, the women were evaluated based on the particular beverages they consumed, including herbal tea, regular tea, coffee, fruit juices and wine.

By the end of the six year period, 95 of the participants had developed breast cancer. However, the study could not find any link between any of the beverages consumed and an increased risk of breast cancer. Surprisingly, however, they did find that the women that consumed herbal teas had a slightly lower risk of developing breast cancer than those women who consumed other beverages.

Herbal tea, of course, is not really tea at all. Rather herbal teas, also known as tisanes, are really infusions of one or more herbs. They are made with hot water and taken like tea, hence the name; but true herbal teas contain no leaves from the Camilla sinensis plant, the tea tree. However, herbal teas can have many useful purposes, and are used to treat many discomforts naturally.

Just as they are thought to have discovered traditional tea, it is believed that the Chinese discovered herbal teas, too. Herbs were widely used in ancient medicines, and the Chinese, were the first to combine the healing properties of herbs with the enjoyment of tea. Brewing a tea from the correct combination of herbs may simply have been the easiest way to administer the medicine.

Herbal teas were not widely used in the Western world until the last 20 years, though Asian cultures have continued to use them in conjunction with modern medicine. However, in the last few years, herbs have become popular in the rest of the world for relaxation and as alternative medical treatments.

Statistics show that today consumers spend about $120 million on herbal teas at major supermarkets, and that figure is growing at a rate of about 10% per year. So, you can see that herbal teas make up a significant portion of the beverages consumed in the Western world. Most people who drink herbal teas buy commercially produced loose teas or tea bags. And, this is considered the safest way to consume herbal teas. Making your own brew from plants you've picked in the wild is risky, at best.

If you're taking prescription medication, be sure to consult with your doctor before making herbal teas part of your regular routine. Some herbs have been known to have interactions with medications. But, as long as your doctor approves, there's no reason to avoid herbal teas, whether for health protection or just for pleasure.

There are dozens of different types of herbal teas available. In fact, one of the pieces of information not noted in the study mentioned above was what kind of herbal teas the study participants drank. But, if you're interested in trying them, here are some of the most popular varieties.

Rooibos - This is an herbal tea whose base is the South African Rooibos herb -it's often referred to as red tea. You'll find this tea delicious and sweet on its own, but it can also be found flavored with other fruits.

Yerba Mate Herbal Tea - This tea is made from the South American herb Yerba Mate. It is very healthy; full of anti-oxidants and vitamins and is said to give energy.

Chamomile - This is a traditional herbal tea made from the chamomile plant. Chamomile has been used for centuries to induce sleep and relieve upset stomachs.

Ginger Tea - Spicy ginger has been used for centuries to make tea. It's delicious and also highly regarded as a treatment for nausea. Ginger tea is an especially good natural treatment for morning sickness.

Lavender Tea - Tea made from the lavender plant has been used for many years to help calm the soul and induce sleep. A weak brew of lavender can be used to calm a colicky baby, too.

Herbal teas can be a wonderful addition to your diet. They can be used to treat minor ailments and provide a feeling of calm. And, now that there's evidence that herbal teas may help prevent breast cancer, they can become part of your regular health protecting routine.

Protecting yourself from cancer includes living an overall healthy lifestyle. This includes getting regular exercise, eating a diet that is low in saturated fat and rich in fresh fruits and vegetables and not smoking.

Be sure to include the most potent anti-oxidants in your diet too, like those found in blueberries, artichokes, pomegranates and green tea. Following these guidelines and adding a cup or two of herbal tea, as well, can help you protect your health for years to come.

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Herbal Teas For IBS

Relieving your IBS symptoms can be done with many different treatments. One great option that you may want to consider to alleviate your IBS symptoms is consuming a tea. There are several different teas that you can drink that will help control your IBS symptoms and help to relax you.

Peppermint tea is one type of tea that can be used to help decrease IBS symptoms. This tea is widely available at grocery stores and it can help calm the digestive muscles. Peppermint tea can help relieve muscle spasms that occur in the stomach and colon or any other part of the body. Peppermint is also used to help kill pain so it will help with any stomach pain that you are suffering from.

Fennel tea is another helpful tea for IBS. Fennel is an herbal treatment that is used for digestive problems. This licorice-flavored tea is a favorite of many people as an alternative IBS treatment. The herb has anti-spasmodic properties and it helps to relax the lower digestive tract. Fennel tea does not have caffeine either, which keeps it from being a trigger for IBS symptoms for people who are sensitive to caffeine.

After you find some teas to try for your IBS, then you can determine which form of tea you would most prefer. You can find teas that are loose-leafed and pre-packed. Loose-leaf tea is great because you can determine how rich that you want to make the tea. If convenience is more important to you then you will want to choose the pre-packed versions. Any of these versions of tea, whether dried or fresh, are effective at relieving your IBS symptoms. It is entirely your personal choice.

Make sure that any tea that you are thinking of purchasing is natural. You do not want any added ingredients like preservatives or caffeine because they may work to trigger your symptoms. Read the ingredients carefully so that you make sure that it has the right ingredients to help your IBS and that it is natural.

If you have IBS, drinking herbal and natural teas will help your abdominal muscles to relax. They will also help the rest of your body to relax. This is a great way for you to unwind at the end of the day, too. Keeping these teas on hand at work, home, and while on the go will come in handy anytime you need a relief from your IBS symptoms.

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